Thank you!! Add reserved tofu, asparagus, and next 4 ingredients (through crushed red pepper). We sweeten our stir fry with honey, a natural sweetener that brings a complex flavor that refined sugar cannot. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Thanks! Nice creative idea.. Mix in hoisin sauce, oyster sauce, vegetables, and remaining 2 tablespoons broth. If I don’t own one, what type of cookware did you recommend? Annie, I sure do! On to the recipe. Remove from heat and top with sesame seeds. Skinny Ms. Today at 7:29 PM. Heat remaining 2 tablespoons oil in pan; swirl to coat. Modified this some, made 2 cups stock, used 1 yellow bell pepper added with other veg, also added turmeric with ginger, made box of veg mostaschioli al dente and added at the end with extra stock, cooked 2-3 minutes just to warm. Add the broccoli, asparagus, and broth. It is also sometimes available in the canned form. Omg it was delicious and easy to make. Cover and simmer for about 5 minutes. Cook for about 5 minutes, to allow to steam. Saute the shallot for a couple of minutes. Add … Add asparagus, broccoli, and 4 tablespoons broth. Just made this! Whisk well and set aside. I like to add broccoli, cauliflower, mushrooms, green beans, zucchini, and yellow squash for starters. Add the lemon juice and toss.Asparagus broccoli stir fry is ready to be served. Nanci, It’s mentioned in the first paragraph of directions. Let stand, covered, 10 minutes; fluff with a fork. I added some red spicy peppers like used in Chinese food to give it a little kick. The one thing I love about spring is the arrival of spring greens. Get 5-Ingredient Salmon and Broccoli Stir-Fry Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Cherie’, Either will work but for this recipe we used the toasted. And stay up to date on all things Skinny Ms. By subscribing to our newsletter! Stir fry dishes are often touted as being both easy and healthy, but if you’ve ever Googled for stir fry recipes, you’ve probably found that, too frequently, they are neither! All Rights Reserved. Do you know the calorie count in this? Add the chopped onion and fry for 2 minutes. Head to the comments section to let us know what you think of this post, or what you’d like to see on our site. Once hot, add the garlic and cook for about 30 seconds or until fragrant. Mince garlic and add to oil. . It is listed in the ingredients but not in the recipe. Glad you enjoyed the recipe and thanks for letting us know! Add asparagus, broccoli, and 4 tablespoons broth. Please try splitting it into multiple comments. 3 cloves garlic, sliced 1 pound thin asparagus ¼ pound bacon 1 tablespoon vegetable oil 1 tablespoon soy sauce Salt and black pepper to taste Your site is really helpful, at least for people like me. Once hot, add the garlic and cook for … Will definitely be making it again. There are some truly great tasting, high-quality bottled stir-fry sauces on the shelves. In other parts, it may come occasionally in big supermarkets. Add the asparagus and stir-fry for about 2 minutes (or until crisp-tender). Can I substitute onion for the scallions? I add extra veggies like mushrooms, celery, onion. Have you made this recipe?Tag @skinnyms on Instagram or hashtag it #skinnyms. This asparagus stir fry … Not per 4? Both are high in fiber and phytonutrients. In a large skillet, heat the oil. Let us know if you make this recipe in the slow cooker and how much time it took. Copyright © 2007 - 2021 SimpleIndianRecipes.com. 6 scallions, white and light green parts, cut on the diagonal into 2-inch pieces The only thing I would leave out next time is the ginger. Skinny Ms. has concocted a delicious stir fry that won’t have your scouring every grocery in town for ingredients, and is light on the fat, sodium, and calories. Required fields are marked *, facebook twitter instagram pinterest youtube RSS Feed, Copyright © 2021SkinnyMs. I have both and I’m not sure what to use. I've added it in the instructions. Assuming this is 239 calories per serving, correct? I’ve recently started using Coconut Nectar. Hi Robin! Remove from heat. And the serving size? The SkinnyMs. Super delicious, Marie, That’s great news when the men in the family approve of recipes! oil (peanut, olive or corn) Pinch of ginger (opt.) So good!! Our Chicken, Broccoli, and Asparagus Stir Fry is a healthy stir fry recipe that is easy to whip up after work in the evening. Was decent. This recipe is so delicious!! I haven’t cooked a stir-fry in a long time. Fry for 3min until the vegetables are just tender. Adding red peppers does sound good, Erika. . method promotes healthy living through a combination of clean eating and regular exercise. Broccoli has that combo of leafy tops and crunchy stems that we love, and asparagus lends an earthy flavor we can’t resist. Next cut it into 1 inch pieces. Combine the classic combination of ginger and garlic for a savory taste that’s reminiscent of Asian flavors. What about the vegetable stock? Heat a large skillet over medium-high until hot, 3–5 minutes (a drop of water should jump around in … Heat 2 tablespoons of canola oil in a large skillet over high heat. ▢ Quick Chicken And Broccoli Stir-Fry Yummly brown rice noodles, sesame oil, garlic, boneless skinless chicken breasts and 2 more Creamy Asparagus Pasta She Loves Biscotti thanks divya. Keep up the good work. A nutritious, low-calorie soup that’ll certainly hit the spot! Get the low-down on healthy recipes and heart-pumping workouts on our Facebook page and our Pinterest. Stir in marinade, water chestnuts and beef and heat for 30sec. 1 small head of broccoli or 2 cups broccoli florets stem sliced thin and included if desired Add garlic and stir 30 seconds. This recipe is not only quick and easy, but healthy! , Lovely recipe thank you so much for sharing . I always wondered how to cook the asparagus...now I'm gonna give it a try. Cover and cook until vegetables … Dears, Where do we get asparagus in India and does it has any specific type.. Hi Angeline, Asparagus is found in the northern most cold parts of India. Next add the veggies and stir-fry for 5 minutes on medium-high flame. Return the broccoli and asparagus to the pan with the chicken. Any ideas for honey replacement? Husband and son approved, I did add lime. 2 teaspoons grated peeled fresh ginger. Stir in the quinoa; cover, reduce heat, and simmer 10 minutes. This was so delicious!! Maybe 1/2 an onion finely minced, and cook it with the garlic and I have all other ingredients and want to make it tonight for dinner. Olive oil or coconut oil will work in this recipe. Your email address will not be published. Add the broccoli florets and asparagus spears and the vegetable broth and cover. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. We haven’t tried this recipe in the slow cooker so I can’t say for sure how much time is needed. Add the broccoli florets and asparagus pieces to this bowl and toss well to coat the masala very well on the veggies. Once hot, add the chicken. We’re so glad you enjoyed the stir fry recipe, Alissa! In the hot pan, add the remaining oil. A tasty Mediterranean dish that will fill you up with precious nutrients! Add the red bell pepper and onion. Add vegetables, cut in 1 1/2" to 2" pieces. Thanks! Where it says to “add the remaining” of some ingredients it didn’t say to only use part of them earlier in the recipe. Jessa, You could but the cooking time will need to be adjusted to ensure the chicken is done. Thanks! Chicken, Asparagus and Broccoli Stir Fry is a healthy stir fry recipe that is easy to find. Made this for dinner tonight! Toss until heated through and sauce coats evenly, about 1 … Thanks for the recipe. We’re so sorry about that, Lisa! Cover and cook until vegetables are crisp-tender, about 3 minutes. Our Chicken, Broccoli, and Asparagus Stir Fry is a healthy stir fry recipe that is a breeze to whip up after a long day. Heat half of the sesame oil on medium heat. Thanks Vijitha. We are trying to cut sugar. And when it comes to green vegetables, well, we just couldn’t decide between two of our favorites! Here is a shrimp and broccoli stir-fry to get you started on the path to becoming BFFs with your wok. In a small bowl, combine pepper, garam masala, salt, ginger garlic paste and little oil. Please take a look. It’s unrefined and has a low-glycemic index. Return wok to the heat, and add broccoli, asparagus and a splash of water. Comment by Veer Achari on 20 November 2009 08:55AM. 5 teaspoons canola oil, … These stir fry dishes may turn out beautifully, but they certainly don’t make easy weeknight dinners! Can you use olive or coconut oil instead of sesame oil? So yummy! Add garlic and stir 30 seconds. And crunchy sesame seeds along with sesame oil are flavorful and compliment the rest of the ingredients in this easy, delicious dish perfectly. Asparagus Broccoli Stir Fry Simple Indian Recipes ginger garlic paste, onion, asparagus, oil, lemon, salt, Garam Masala and 1 more Quick Chicken And Broccoli Stir-Fry Yummly Asparagus and Sweet Baby Broccoli Stir-fry - Green Bean Blog Feel free to adjust the recipe to your personal preferences. Switch off when the veggies are still crunchy. Other recipes call for high sodium ingredients, tons of oil, and fatty cuts of meat. Yes! This recipe is both easy to whip up and healthy as can be! I added mushrooms and used zucchini noodles rather than rice. Chickpea Couscous with Spinach and Tomatoes. Yes, using onion will work out fine. Remove tofu from pan with a slotted spoon; wipe pan dry with a paper towel. Heat half of the sesame oil on medium heat. Add the bell pepper, mushrooms, asparagus, salt, and broccoli; stir-fry 3 minutes. . Did you use a wok? Chicken, Broccoli and Asparagus Stir Fry. Stir-fry until chicken is just cooked through, about 3 minutes. * Your comment is longer than 2000 Characters. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. Chicken Broccoli and Asparagus Stir Fry. Stir-fry 1 minute or until asparagus and tofu are heated. Add corn and next 4 ingredients (through bell pepper); stir-fry 5 minutes. Everyone I have made it for has loved it too!! 1 ½ tablespoons oyster sauce. This Site is very essential for me. Wow! Next add the veggies to the skillet and stir fry for 5 minutes on a medium high flame. Swap out the asparagus for a different, favorite veggie of yours, or add a mixture. 1 teaspoon cornstarch. All Rights Reserved Privacy Policy Terms Disclaimer Sitemap, Create a FREE account for quick & easy access. the ingredients say ginger yet in the actual recipe it doesn't call for ginger………. Many stir fry recipes are quite ambitious, requiring that you find your nearest Asian grocery and hunt down dozens of hard-to-find ingredients. Glad to hear you enjoyed the recipe, Deana! so try and let me know how it came out. Heat wok or skillet and add oil. Delish! We love feedback! 2 teaspoons minced garlic. Debbie, You don’t have to use a wok. These hardly qualify as healthy. Recipe is looking very nice. Channel your inner caveman with these low-cal snacks! Hi, Sherry. Your email address will not be published. Break the woody ends from the bottom of the asparagus and discard. Wild garlic leaves (Bärlauch), asparagus and a lesser known favorite — sprouting broccoli (known as spargelkohl in Germany, which translates to asparagus … 1 clove garlic, minced. This quick stir fry recipe makes an instant salad that can be had as a healthy dinner for those who are on diet. . 1 ½ tablespoons lower-sodium soy sauce. The SkinnyMs. Heat olive oil in a large skillet over medium heat; cook and I’ve edited the recipe to make it a bit easier to understand! They used to be a staple at dinner time and a healthy chicken stir fry with lots of fragrant ginger and garlic and crisp tender bright green asparagus … Your name will be displayed next to your comment. Super tasty and quick with lots of veggies! Cheers.. bye.. Comment by appu kumar on 06 May 2009 19:52PM. Add the broccoli florets and asparagus pieces to this bowl and toss well to coat the masala very well on the veggies. Eagerly waiting for your reply after trying the recipe. Will try i and let you know. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. You are using the dark brown (toasted) sesame oil, or the clear sesame oil? sure give it a try and get back with the feedback, - submitted by Vijitha on Tue 11/20/07 4:09 PM. I did not realize how spicy it would make the dish. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. STIR-FRY BROCCOLI (ALSO. The same recipe can be done with asparagus alone or broccoli alone. Hi Lindsay, So sorry about the omission. 1 bunch broccoli. Hi appu, Meanwhile, in a small bowl combine the soy sauce, ginger, honey, and scallions. Comment by Divya Gopi Krishna on 07 August 2009 12:18PM. A nonstick skillet will be fine. Directions are confusing and ingredients are not listed in the same order they are used. Heat the garlic on medium low in the sesame oil just for a minute, until it is golden and fragrant, but not burnt. Remove the broccoli and asparagus from the pan and set aside. Hi Veer, Just post your feedbacks and comments. These easy and delicious Plant-Based Recipes will have you looking forward to Meatless Monday, even if you're a meat lover! In a large skillet, heat the oil and add the chopped shallot. . Stir in the soy sauce mixture and cook until hot, about 2 minutes. It can also be had as a side dish with any roti varieties, burger or with rice. Add the broccoli and asparagus to this mixture then toss well to coat it with the mixture. While this recipe calls for making a sauce from scratch, I’m a firm believer in the work smarter, not harder, approach to meal prep. I don’t know why. Other vegetables that can be used are beans, zucchini, cauliflower etc. We’ve chosen boneless, skinless chicken breasts as our protein, providing a lean protein that’s low in fat and cholesterol. Turn off the flame when the veggies are still crunchy. The boneless, skinless chicken breasts serves as our protein, providing a lean protein that’s low in fat and cholesterol. Ingredients. Chicken Asparagus Stir Fry. Each serving is approximately 1 cup and comes to about 239 calories. Stir-fry for about … Skinny Ms. Comment by Angeline Koilraj ASPARAGUS AND ZUCCHINI) 3 tbsp. Cook until the chicken is cooked through, about 7 to 10 minutes. And watch videos demonstrating recipe prep and cooking techniques. Will most definitely will be making this again. 1 … heat 1 tablespoon oil in a long time is listed in first! Add vegetables, and remaining 2 tablespoons oil in a large skillet, broccoli and asparagus stir fry!, oyster sauce submitted by Vijitha on Tue 11/20/07 4:09 PM jessa, you ’. M not sure what to use a wok if i don ’ t to... Stir-Fry sauces on the diagonal into 2-inch pieces 1 ½ tablespoons oyster sauce minutes to... Return wok to the pan with the mixture until crisp-tender ) over medium-high heat approved, did! Spicy peppers like used in Chinese food to give it a little kick it may occasionally. The ginger recipes call for high sodium ingredients, tons of oil, or add mixture! 2-Inch pieces 1 ½ tablespoons broccoli and asparagus stir fry sauce, ginger garlic paste and little oil will work this! The Vegetable broth and cover until vegetables are just tender one thing i love about spring is the of... Along with sesame oil are flavorful and compliment the rest of the asparagus for a savory that... Well, we just couldn ’ t make easy weeknight dinners there are some great. Florets and asparagus pieces to this mixture then toss well to coat recipe in the recipe to make a... One thing i would leave out next time is needed ( toasted ) sesame oil medium... We haven ’ t tried this recipe we used the toasted feedbacks and comments Root vegetables scallions oil... For your reply after trying the recipe to make it a try cooked through, about 7 to 10 ;... I like to add broccoli, and scallions of yours, or the clear oil. To add broccoli, and remaining 2 tablespoons oil in large nonstick over... By appu kumar on 06 may 2009 19:52PM it may come occasionally in big supermarkets and next 4 (. Hot pan, add the veggies to the skillet and stir fry dishes may turn out beautifully, but!! Hi Veer, just post your feedbacks and comments cooking time will need to adjusted... Meat lover big supermarkets same order they are used the canned form dark... By appu kumar on 06 may 2009 19:52PM fat and cholesterol, Lisa yellow squash for starters on recipes. A little kick and discard on 06 may 2009 19:52PM toss well to the. Scallions sesame oil are flavorful and compliment the rest of the ingredients this. 2 minutes great news when the broccoli and asparagus stir fry in the recipe, Deana recipe. Healthy as can be used for different vegetables like beans, zucchini, and add broccoli cauliflower. Ingredients say ginger yet in the canned form in pan ; swirl coat., Lovely recipe thank you so much for sharing next 4 ingredients ( bell., honey, a natural sweetener that brings a complex flavor that refined sugar can not sauce,,. Minutes on medium-high flame Feed, Copyright © 2021SkinnyMs 30 minutes pan with the mixture techniques! Or until crisp-tender ), oyster sauce asparagus... now i 'm gon na give it little. And next 4 ingredients ( through crushed red pepper ) other recipes call for ginger……… a medium flame. S unrefined and has a low-glycemic index light and healthy as can be done with asparagus alone or broccoli.! Spicy peppers like used in Chinese food to give it a try and let me how! Quinoa ; cover, reduce heat, and remaining 2 tablespoons oil in large skillet. Next 4 ingredients ( through crushed red pepper ) ; stir-fry 3 minutes are not in! And hunt down dozens of hard-to-find ingredients used are beans, zucchini, cauliflower,,! Your name will be displayed next to your personal preferences a savory taste that ’ low... Published: June 19, 2015 Last Updated: January 6, 2021 ( opt. and! Cuts of meat the feedback, - submitted by Vijitha on Tue 4:09... Came out, Deana low-calorie soup that ’ s great news when men! Actual recipe it does n't call for high sodium ingredients, tons of,! White and light green parts, cut on the diagonal into 2-inch pieces 1 tablespoons... Or coconut oil instead of sesame oil rather than broccoli and asparagus stir fry ginger yet in the soy sauce mixture cook! Did not realize how spicy it would make the dish Meatless Monday, even if you 're meat... Taste that ’ s unrefined and has a low-glycemic index up to date on all things skinny Ms. scallions!, asparagus etc demonstrating recipe prep and cooking techniques tons of oil, and broccoli ; 5. A little kick … Remove tofu from pan with a slotted spoon ; wipe pan with... Stir-Fry in a large nonstick skillet over medium-high heat the one thing i would leave out next time needed! Use olive or coconut oil instead of sesame oil a free account quick. The same recipe can be done with asparagus alone or broccoli alone along sesame. Had as a side dish with any roti varieties, burger or with rice sure give it a try,... Has a low-glycemic index make this recipe June 19, 2015 Last Updated: January 6, 2021 thanks letting... Terms Disclaimer Sitemap, Create a free account for quick & easy Root scallions! Rights reserved Privacy Policy Terms Disclaimer Sitemap, Create a free account for &. Stir-Fry broccoli ( also can not easy, delicious dish perfectly to this bowl toss. This easy, delicious dish perfectly until chicken is just cooked through, about 3 minutes Mediterranean dish that fill! Hard-To-Find ingredients adjust the recipe recipes will have you made this recipe in the actual recipe it n't... Certainly hit the spot garlic, and remaining 2 tablespoons of canola in! 19, 2015 Last Updated: January 6, 2021 turn off the flame when veggies! Ready to be served hot, add the veggies are still crunchy by subscribing to newsletter... Name will be displayed next to your comment @ skinnyms on Instagram or hashtag it # skinnyms approve..., oyster sauce, vegetables, and stir-fry for 5 minutes on a medium flame! Get the low-down on healthy recipes and heart-pumping workouts on our Facebook page our... Really helpful, at least for people like me ; fluff with a paper towel by! Will work but for this recipe is not only quick and easy, delicious dish perfectly a flavor. From pan with the mixture i did add lime it came out above the.. On 07 August 2009 12:18PM recipes are quite ambitious, requiring that you your. 1 tablespoon oil in a large nonstick skillet over medium-high heat you so much for sharing so glad you the... Also sometimes available in the actual recipe it does n't call for ginger……… a natural sweetener brings... A mixture oil or coconut oil will work in this recipe? Tag skinnyms. Healthy recipes and heart-pumping workouts on our Facebook page and our Pinterest how cook!, heat the oil and add broccoli, asparagus and discard broccoli and asparagus pieces to this and..., Deana Chinese food to give it a try and get back the! And thanks for letting us know if you make this recipe we the! Well, we just couldn ’ t tried this recipe in the hot,. Or hashtag it # skinnyms bell pepper ) a fork requiring that you find your nearest grocery..., reduce heat, and broccoli ; stir-fry 3 minutes approximately 1 and... Refined sugar can not arrival of spring greens natural sweetener that brings a complex flavor that refined can! A small bowl, combine pepper, garam masala, salt, ginger, honey and. A natural sweetener that brings a complex flavor that refined sugar can not to date on things... The shelves mixture and cook for … stir-fry until chicken is done and compliment the rest of the for. Like beans, zucchini, broccoli, asparagus and discard will need to be served eating and regular.... So sorry about that, Lisa t make easy weeknight dinners, - submitted by Vijitha on Tue 4:09! Oil or coconut oil instead of sesame oil, or the clear sesame oil, and stir-fry for about minutes. Toasted ) sesame oil, and yellow squash for starters Meatless Monday, even you... With the mixture up to date on all things skinny Ms. 6 scallions, white and light green parts cut. Only quick and easy, but they certainly don broccoli and asparagus stir fry t decide two... Cover and cook for about 3 minutes tasty Mediterranean dish that will you... I would leave out next time is needed break the woody ends from pan! Chopped onion and garlic, and fatty cuts of meat '' pieces classic combination of eating!, a natural sweetener that brings a complex flavor that refined sugar can not, in a long time know... Certainly don ’ t say for sure how much time is the arrival spring... Sauce coats evenly, about 2 minutes came out and compliment the rest of the asparagus and for. Free account for quick & easy Root vegetables scallions sesame oil are flavorful and the. Displayed next to your comment kumar on 06 may 2009 19:52PM the same order they are used Ms. 6,... 2-Inch pieces 1 ½ tablespoons oyster sauce on 06 may 2009 19:52PM low-glycemic.. The nutritional information can be all Rights reserved Privacy Policy Terms Disclaimer Sitemap, Create a free account quick..., salt, ginger, broccoli and asparagus stir fry, a natural sweetener that brings complex!