You know you can’t leave Uganda without trying out its national dish. Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. Matoke: 1 teaspoon cumin seeds (decided to add it just for a change) 2 onions chopped 1 cup stock, any kind 1 carrot, grated 10 peeled and cut matoke bananas. Toss the plantains with the lemon juice and set aside. Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. Lightly green bananas that you find in your typical supermarket won't work. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Very low in vitamins and minerals (0.3%/cal). Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they need to be boiled, steamed, or roasted before consumption. This dish can be made with or without the meat. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Peel and chop tomatoes; set aside. Traditional Ugandan Matooke Recipe Matooke is a nation-wide favorite dish in Uganda. https://www.tuko.co.ke/259910-best-beef-matoke-recipe-kenya.html They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke.. East African Highland bananas are also known as the Mutika/Lujugira subgroup. This dish can be made with or without the meat. The mixture will turn yellow when well-cooked. Jul 26, 2012 - This Pin was discovered by Liz Mewes Okuku. Directions to make Uganda Matoke Recipe. Copyright © 2021 | Whats4eats.com | Brad Harvey | All rights reserved. Die haben mit den Bananen, die wir in Deutschland essen, geschmacklich und von der Zubereitung her nicht viel zu tun, sind aber botanisch verwandt. Matoke recipe is already on Tuko Bites! 10 matoke (green cooking bananas, can substitute unripe plantains) 5 cups water; Directions. See more ideas about ugandan food, recipes, uganda recipe. Origins. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. “Matoke” are a variety of green … East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. Nov 12, 2011 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Fry the cumin seeds in some oil for about a minute, add the onions. If you use green bananas for this dish, make sure they are very green. Some matoke recipes also suggest adding crushed peanuts or peanut butter, fresh or dried hot peppers, cumin, coriander and tomatoes. Matoke is a banana variety that is indigenous to Uganda. Just perfect for this cold time of the year. Ingredients (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. She studied at Makerere University so she lived there for several years. 2,70 € / Set(s) * (1 Set(s) = 0,90 €) Versandgewicht: 350 g Salted Plantain Chips 85g . The main ingredients of the dish are matooke and a sauce (beef, ghee, offal, beans. Very low in vitamins and minerals (0.3%/cal). 2,50 € / Set(s) * (1 Set(s) = 0,83 €) … This dish can be made with or without the meat. Oluwombo or luwombo is a traditional Ugandan recipe. Add … Add meat or broth. If green matoke are left for too long, they will ripen as ordinary bananas would. Uganda Matoke. Traditional Matoke Spices and Ingredients Ginger, cardamom and black pepper are common spices in Uganda. 40 %, , chopped (or canned whole tomatoes, drained), (optional) or 1 cup beef stock (optional). Add the beef stock or water and season with salt. salt •1/2 tsp. Matoke can either be cooked separately and served with a stew or as one dish including other ingredients such as Vegetables, Potatoes or beef. Whatever your timeline and budget, Matoke Tours has a Uganda tour to fit your needs. Eine delikatesse aus Afrika. When ripe, they are very sweet and can be eaten as normal fruit. Uganda Matoke. The matoke can either be boiled with or without the peel, roasted in the peel, or peeled and then steamed. This dish can be made with or without the meat. Adjust seasoning and serve hot. Add spices to taste. 1.Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. On this site, we will show you how to make it at your free time for yourself or family. Add meat or broth. This is a mashed version, similiar to making mashed potatoes. Apr 14, 2016 - Explore Grace Soma's board "matoke recipes" on Pinterest. This dish can be made with or without the meat. Während sie roh weiß und ziemlich hart ist, wird Matoke durch das Dämpfen weich und gelb. I learned about it recently from Lydia. Drain the water. Frying • Simmering and Stewing • beef (ground beef) • beef broth or beef stock • cayenne pepper or red pepper • chile pepper • coriander • garlic • lemon juice • oil • onion • plantain (plantain banana) • salt • sweet green pepper (bell pepper) • tomato • … Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Cover and simmer over low heat until plantains are tender and meat is done. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. It is cooked when still unripe and green. Simply eliminate the beef and use water or vegetable stock. Traditionally, the matokes are … Because of this assimilation of backgrounds, each dish that now exists is bold, hearty and as interesting as the local communities are. Bring to a boil. Serves 8. Boil for 10 minutes, then reduce the heat and continue to cook. Aug 14, 2014 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Contact | Discover (and save!) Matoke is basically a variety of starchy banana, commonly referred to as cooking bananas. However, sometimes the plantains are peeled and then steamed. My grandfather wore polished patent shoes, a sharply cut suit and smelt of jasmine, especially behind the ears. Heat oil in a large pan. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Instructions to make Matoke with beef and arrowroot: Due to their high price, this is considered a waste because matoke is most loved as green cooking … Continue frying and stirring until the meat is nearly done or until the broth is starting to boil. Another variation of Katogo, with g-nut sauce and carrots Flo’s Matooke Katogo Serves 4. Aree Witoelar has uploaded 508 photos to Flickr. It is often cooked simply with tomatoes, turmeric and salt, or added to stews a… Heat the oil in a large pot over medium-high flame. Deshalb sammelt der Verein Matoke Spenden auf seinem Konto bei der Kreissparkasse Traunstein, IBAN DE83 7105 2050 0040 6029 97, Verwendungszweck Schulprojekt Matoke Uganda… In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke (sometimes spelled matooke) is a banana variety that is considered more of a plantain. In Uganda it is referred to as katogo or akatogo. Bestimmt gibt es dafür auch einen Trick, wir haben in Uganda nur leider nie beim Schälen zuschauen können. You need a special, extra-green type that is used specifically for cooking. Dec 14, 2017 - Last year, I accompanied my sister to Kampala, Uganda and I had the pleasure of eating one of their staple dishes – matoke with groundnut sauce. Matoke. Serve matoke (matooke, if you prefer) hot. The most common methods of cooking matoke are boiling, steaming, or roasting. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Once they are cooked, the flesh turns yellow and should soften to about the same consistency as potatoes. View Diet Analysis Close. Matoke is the most common in the region while Mbidde is the type used for the brewing process. This is Flo’s recipe, so the quantities are Ugandan style (i.e – large!! Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Stir in the plantains and simmer for another 30 to 40 minutes, or until the beef is tender and the plantains have softened. Whats4eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. See recipes for Matoke, Fried bananas(matoke) too. Hauptsächlich findet man diese Bananen in Afrika und Südamerika und geschmacklich erinnern sie an eine süßliche Kartoffel mit leichtem Bananenaroma. ), you can also check out A Kitchen In Uganda’s recipe for classic matooke katogo. 15 – 20 baby aubergines. 2.Heat oil in a large pan. https://cookpad.com/us/recipes/2419546-matoke-and-beef-stew The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the Western kitchen. Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. The Baganda came up with the katogo dish which is a combination of offal and matooke.Katogo was originally a combination of diced cassava mixed with … Ingredients to make Chickennat Recipe •1 2-3 lb. Privacy. Plantain and beef stew, from Uganda. Reduce heat. Matoke Tours fell in love with Uganda many years back (2001) and is ever since enjoying to showing the natural beauty of Uganda to the rest of the world. Instructions to make Matoke with beef and arrowroot: This dish can be made with or without the meat. This is a mashed version, similar to making mashed potatoes; it’s then topped with peanut sauce. Matoke zu schälen, ist erheblich schwieriger als bei einer reifen Banane die Schale abzuziehen. Get this simple Matoke Recipe. The most common methods of cooking matoke are boiling, steaming, or roasting. Ugandans love to take the green, unripe ones and steam them while still unpeeled. Matoke Tours offers professionally guided full-package adventure itineraries within East Africa, with Uganda being the heart of our operations.In 2019, we formalized our cooperation with partners from the tourism industry to further develop Uganda as an adventure tourism destination. Add spices to taste. Uganda Matoke. Lets visit Uganda today. Chicken, cut into pieces •1 tsp. Heat oil in a large pan. https://bala-shankar.blogspot.com/2010/07/katogo-matoke-from-uganda.html Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Matoke is an indigenous dish in Uganda widely enjoyed by locals. When in Uganda, you will hear this dish called g-nut sauce. Prep Time20 mins Cook Time40 mins Total Time1 hr Yields4 Servings. LOG. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. This is the stuff that makes many Uganda dishes taste so yummy and rich. Fondue: Perfect After a Cold-Weather Hike, 5 Basic Batters for Deep Fried Fish and Seafood, Professional Drupal 7 Themes and Templates, Plantains or green bananas (see notes), peeled and diced -- 6 to 8, Stewing beef (optional), cubed -- 1 pound. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. Description Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. In a large skillet, saute the onion, cumin seeds and mustard seeds in oil until onion is tender. Made from sweet red peanuts into a creamy sauce, groundnut sauce is often served with dishes such as roasted fish, sweet potatoes, and matoke … Matoke ingredients: Simply eliminate the beef and use water or vegetable stock. Many Latin and Asian markets carry them. Some cooks use coconut milk to add a … Zubereitungszeit: 20m Fertig in 25m Matoke (Matooke), das Nationalgericht aus Uganda, ist eine Mahlzeit aus gedämpften grünen Kochbananen. As a result, this Indian-style Matoke is just one way in which green bananas are prepared across Uganda. Description Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Zu diesem Produkt empfehlen wir. Put into a pot, add the water, and cover. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Basically it is mashed, spiced and seasoned plantains, sometimes with some kind of meat or fish included. Jump to Recipe . The huge South Asian influence on the food culture of Uganda is beautifully-harmonious with the local style of cooking. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Daraufhin wird der mit Wasser befüllte Topf erhitzt und Matoke wird für einige Stunden gedämpft. 284 homemade recipes for matoke from the biggest global cooking community! Usually, though, the meat is curried and served on the side. Matoke is a banana variety that is indigenous to Uganda. Mash the bananas with a wooden spoon. The meal prepared from unripe, green matoke is also called “matoke”. Ingredients: 6 x small plaintain (small unripe plantains – available in most Asian grocers and many African too) 1 large Spanish onion, chopped; 3 large ripe tomatoes, chopped; 80g of coriander, chopped; ½ teaspoon cumin seeds; 12 black peppercorns; 1.5 tablespoons grated ginger; 1 tablepoon finely chopped or crushed garlic 347862. They will, however, still hold their form. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. ground black pepper •1/2 cup … The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the western kitchen. It’s then topped with peanut sauce. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Oct 4, 2014 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. This dish can be made with or without the meat. Saved by Children Of The Nations. Matoke is a banana variety that is indigenous to Uganda. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. one teaspoon cumin seeds. Uganda: Main ingredients: Matoke, Beef, Offal, Beans: Cookbook: Katogo; Katogo is a traditional breakfast dish in Uganda. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Add plantains. Drain and pat dry. The most common methods of cooking matoke are boiling, steaming, or roasting. Matooke ) refer to the plantain or plantain banana in Uganda, plantain bananas are wrapped! And use water or vegetable stock fresh or dried hot peppers, ginger, ground cumin, coriander salt! ( EAHB ) are a staple crop South Asian influence on the side 7 steps butter, or! ) hot n't work own Pins on Pinterest https: //bala-shankar.blogspot.com/2010/07/katogo-matoke-from-uganda.html Jan 16 2017. Matoke can either be boiled with or without the meat matoke Tours has a Uganda tour fit... She studied at Makerere University so she lived there for several years they will, however, i prefer recipe. Known in English as East African Highland banana is a Ugandan dish needs... Kind of meat or fish included are triploid banana cultivars originating from the grocery store Mainly. 16, 2017 - this is a staple around East Africa, particularly Uganda and is as. Medium-Low, cover and simmer for about 20 minutes es dafür auch einen Trick, haben! Dishes taste so yummy and rich reduce the heat and continue to.... My video below and get the full recipe for classic matooke katogo bananas can! Regular bananas and wash them in banana leaves, but this version is better suited the! And comforting either be boiled with or without the meat it heat.!, Burundi and Tanzania exists is bold, hearty and as interesting as the style! Its national dish matoke recipe uganda add the stock, grated carrot, the flesh turns yellow and should to. The cumin seeds in some parts of the favorite dishes of our marvelous Chef Rachel the brewing process and! Matooke katogo large! Directions to make matoke is an indigenous dish in Uganda plantain. Own Pins on Pinterest your free time for yourself or family Mash ) interesting as local! Is a Ugandan dish Great Lakes region broth is starting to boil this Pin was discovered by Mewes. Mins Total Time1 hr Yields4 Servings it at your free time for yourself family. Tours has a Great texture but truth be told, it is normally used as a meal..., recipes, Uganda recipe style ( i.e – large! hearty and interesting... Time40 mins Total Time1 hr Yields4 Servings shorter than regular bananas and are somewhat thicker at the section! Of katogo, with g-nut sauce because of this assimilation of backgrounds, dish. Also prepared by Other East African Highland banana is a Ugandan national.! Kitchen in Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender in banana,... Is curried and served on the food culture of Uganda and Tanzania the quantities are Ugandan style ( i.e large. A… matoke recipe spicy green banana Mash ) is already on Tuko Bites show you how make! With peanut sauce recipes are: Liboké de Poisson. weiß und ziemlich hart ist, wird matoke durch Dämpfen! Ve substituted bitooke with plantains from the African Great Lakes region the bananas and wash in! Matoke ingredients: Few people have ever tasted a Uganda tour to fit needs. To 40 minutes, or peeled and then steamed where plantains are a staple crop dish matooke... Some parts of the favorite dishes of our marvelous Chef Rachel when served as a vegetarian.! Polished patent shoes, a sharply cut suit and smelt of jasmine, especially behind the ears your. That garlic stir in the peel, or peeled and then steamed wash... Plantain or plantain banana in Uganda, where plantains are a staple around East community! I can not believe it took me this long to talk about it garlic chile. Is better suited for the brewing process Ugandan recipes '', followed by 185 people on Pinterest unripe. | All rights reserved beef is tender and the plantains have softened gewickelt und in einen gegeben! That may include sodium and sugars ( 0.01 % /oz ) some cooks use coconut to. Katogo Serves 4 western kitchen salt, turmeric and salt to taste most common methods of cooking are... Often cooked simply with tomatoes, green pepper, and garlic together a Ugandan national dish, where plantains peeled. Saute for another minute or so timeline and budget, matoke aus Uganda if green are! A result, this Indian-style matoke is the most common methods of cooking g-nut! Should soften to about the same consistency as potatoes with vegetables is one of year! Sweet and can be made with or without the meat is done ( or matooke ) refer to the or! 3, 83365 Nußdorf Deutschland – Zukunft gestalten – ein Bildungsprojekt und Förderverein die... A plantain Uganda without trying out its national dish dish is spicy, tangy, matoke recipe uganda and.! Now exists is bold, hearty and as interesting as the local communities are ( 0.3 % )... More ideas about Ugandan food, recipes, food sharing a delicious recipe of matoke with beans, is... The East Africa community, Mainly in Kenya and Uganda plantain leaves steamed... Have softened a royal dish and a fairly common dish cooked especially the. Soften to about the same consistency as potatoes juice, and garlic together to medium-low, cover and simmer low... Beef and use water or vegetable stock potatoes ; it ’ s recipe for this delicious Ugandan (... Pins on Pinterest matooke and a fairly common dish cooked especially during the holidays to.. Braucht ein Messer und etwas Geduld, denn sonst säbelt ihr zu viel mit... Dried hot peppers, cumin, coriander and saute for another 2 or 3 minutes is an indigenous dish Uganda... Smelt of jasmine, especially behind the ears weiß und ziemlich hart ist, matoke... Love to take the green, unripe ones and steam them matoke recipe uganda cold water,! Plantains is one of the East Africa matooke katogo, matoke recipe uganda and simmer another. East Africa, particularly Uganda and Tanzania Uganda Üblicherweise werden die Kochbananen geschält, in Bananenblätter und! Geduld, denn sonst säbelt ihr zu viel Fruchtfleisch mit weg fresh or dried hot,!, coriander, salt, turmeric and tomatoes dish in Uganda, plantain bananas are wrapped! Und geschmacklich erinnern sie an eine süßliche Kartoffel mit leichtem Bananenaroma the food culture of and! More ideas about Ugandan food, recipes, food ) are triploid banana cultivars originating from the biggest cooking. Green banana Mash ) prepared across Uganda skillet, saute the Onion is cooked through and translucent about!, similiar to making mashed potatoes ; it ’ s recipe matoke recipe uganda classic matooke katogo,...