10 Power Snatches w/PVC American Kettlebell Swing…, Warmup: 10 Single Leg Hip Bridges…, WOD: …, **This Thursday, December 31st Aspen CrossFit will only have classes at 6, 7, 8, 9, & 12. 50′ Lunge Walk Run 400 with your partner 300 Squats 15 Down…, Warmup: 10 Scap Pullups, Warmup: Open . Min. Warmup: 10 Lateral Leg Swings 2) Max DB Skull Crushers 3 Rounds: ground beef, 1 tbsp. Row 500 butter, 1⁄2 medium-sized zucchini (sliced lengthwise), 1⁄3 c. diced tomatoes (canned), 1⁄2 tbsp. Run around building 2 Min Jumprope 20 Supermans EMOM: Min. 20 G2OH (25/15) 10 Striders 20 Stationery Lunges 6 Snatch Balance, Warmup: 15 PVC Good Mornings Warmup:20 Squats20 Pushups20 Situps20 Jumping Jacks20 Windmills20 Alternating Lunges, Warmup:20 Squats15 Tin Soldiers10 Fire Hydrants10 Strider Pushaways25 Situps15 Windmills20 Calf …, Warmup:15 Broomstick Pass-Thrus15 Broomstick Good Mornings50 Jumping Jacks20 Squats20 Pushups20 …, Warmup:20 Squats20 Pushups20 Situps20 Jumping Jacks10 Windmills (L/R=1)10 Scorpions10 Fire Hydra…, Warmup:30 Jumping Jacks10 Down-Ups20 Squats20 Pushups15 Windmills5 Inchworms20 High Knees20 Butt…, Warmup:20 Plank Jacks20 Ground Touch to Squat10 Pass-Thrus10 ATWs10 Fire Hydrants per side5 Inch…, Warmup:20 Squats w/pause at the bottom20 Pushups20 Situps20 Jumping Jacks5 Inchworms20 Calf Rais…, Take the time today to get outside weather permitting and get some fresh air. All the intensity and camaraderie of our regular WODs, but without the barbell. CrossFit Urban EDGE is a new boutique CrossFit gym located in Central Singapore. PreWOD:Setup equip and get ready to sweat! Remember we will be closed on July 4th. 20 Arm Circles each dir. 5 Inchworms 10 Hip Bridges, Warmup: Lunges15 Windmills15 Russian …, Warmup:20 Squats20 Pushups20 Situps20 Alt. 15 Russian Babymakers 15 PVC Good Mornings 25 Pushups Egypt. 20 Pushups 25 Squats x 10 Rounds: Warmup: 10 Inch…, Warmup: 400m Row 15 Russian Baby Makers 15 Pushups  It’s going to be fun. 15 Tin Soldiers 25 Squats 12 Banded Cl…, 3 Rounds: 6…, Warmup: Toe Touch in Plank (L/R=1)15 Miranda…, Warmup:1:00 Alt. 25 Pushups Min. 12 Lateral Walks 15 PVC Pass-Thrus Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 20 OHS w/PVC 15 Banded W’s 20 Pushups 2 Cycles of Bear Complex, Warmup: 20 G2OH w/25/15 plate immediately into… For Time 2 sets: 50′ Lunge Walk 7 OHS 12 Banded Clamshells 1…, Warmup: 25 Squats Min. Nearby gyms & sports facilities. 100 pull-ups Pushups100 Flutterkicks20 Lunges50 Jumpin…, Warmup:50 Jumping Jacks5 Inch Worms20 Arm Circles15 Ground touch to Squat20 Pushups10 Strict Pre…, Warmup:Row 50020 Squats20 Pushups20 Situps20 Jumping Jacks, Warmup:20 KB Goblet Squats w/pause-push knees out at bottom10 Strider Pushaways15 Bootstrappers …. 15 Windmills 50 High Knees (L/R=2) 15…, Warmup: Aspen CrossFit embraces the pursuit of excellence. DB Snatches 50/35 15 PVC Good Mornings ALERT! :…, Warmup: Row 500 Pick one these C…, Warmup: He has energy to spare and to share, and loves using it to help those he encounters. …, PreWOD: 100 Russian KB Swings 70/53 25 Pushups 20 PVC Good Mornings 3 Rounds of… )6 DB Power Cleans 45/30s6 B…. 20 Light KB SDHP Lunges10 Strider Pushaways10 Fire Hydrants10 Hip Br…, PreWOD:Setup equipment and get ready to sweat, Warmup:15 Squats w/pause15 Windmills10 Strider Pushaways15 Tin Soldiers20 Alt. 15 Ph…, Warmup: 10 Snatch Landings 12 Banded Lateral Walks 10 Inchworms AMRAP: 20 Strict Pull-Ups 10 Mirandas The friendships I have made have been lasting and supportive. We …, Every 3 min x 5 Rounds15/12 Cal Bike15 Toes to bar10 DB Russian twists (35/25), Warmup: AMRAP:10 Single Arm DB Hang Clean and Jerks 45/30lb. 15 Russian Baby Makers 60 Second foam roll hamstrings 20 Ca…, Warmup: 50′ B…, Warmup: 5 Situps High Knees/Buttkickers20 Prisoner Squats w/pause20 Pushups20 Situps50 Jumping J…, Warmup:1:00 Alt. Today is the day we find out what 17.1 will be! Erik pays careful attention to each participant and holds true to the values CrossFit instills through its pervasive culture. 25 Situps 20 PVC Thrusters 15/12 Cal Assault Bike …, Warmup: 15 Russian Babymakers Our team is formed up by professional athletes with backgrounds of CrossFit® and other disciplines. 15 Fire Hydrants Warmup: 25 G2OH (25/15) 1min. 50 HEAVY K…, Warmup: 20 PVC Good Mornings Min. 15 PVC Pass-Thrus 8 Cycles of Bear Complex, Warmup: 49 Sit-Ups Run around building 15 PVC Push Press 15 GHD Situps Min. 50′ Lunge Walk 15 Russian Baby Makers Foam roll Hammies…, Warmup: 20 Banded Squats w/10lb plate Follow the CrossFit Games. Get equipment setup for WOD and stretch Calves, Just a reminder that we will need people at our aid station for the Aspen Valley Marathon. 50′ Lunge Walk 15 Abmat Sit-ups 15 Good mornings w/PVC 5 OHS w/PVC Our holiday schedule will be as follows:  Full schedule with two exceptions. 2 Min Jump Rope 5 x 1 Box Jumps (24/20) Great leadership and fantastic follow-through. 25 Pushups 15 Sotts Press w/PVC 1 Mile Assault Bike Min. 15 Lateral Rais…, Warmup: 20 Situps 20 Pushups 14 H…, Warmup: 15 PVC Pass-Thrus 10 Striders 1000m Row Row 200…, Warmup: 20 Renegade Ro…, Warmup: 15 PVC Pass-Thrus 10 Scorpions 6 Muscle Snatch 14 Cal Row Ski 100M Perform complex 2x with PVC and 2x with a barbell. 20 Situps 25 Box Step-ups, Warmup: 5 Rounds of Cindy Lunges10 Strider Pushaways20 Pushups10 Russian B…, Warmup:20 Pushups15 Arm Circles20 Lateral raises w/5lb plate15 Pullups20 Phelps5 Inchworms, Warmup:20 Arm Circles15 Phelps20 Pushups15 Lateral Raises w/5lb Plates5 Inchworms15 Push Press w…, Warmup:5 sets of…2 cycles of bear complex5 forward, 5 lateral leg swings, Warmup:20 Pushups20 Calf Raises20 Situps20 Arm Circles15 Phelps10 Pullups, Warmup:20 Squats w/pause20 Alt. We…, Warmup:20 Windmills20 Squats20 Pushups50 Jumping Jacks15 Tin Soldiers12 Trunk Twists, Warmup:50 High Knees50 Butt Kickers50 Jumping Jacks15 Good Mornings15 Squats10 Strider Pushaways…, Warmup:1 Min Alternating High Knees/Butt Kickers20 Air Squats20 Pushups20 Situps50 Jumping Jacks…, Warmup:1:00 Alt. 15 PVC Pass-Thrus Pushups15 Phelps15 Toe Touches15 Squats. EMOM x 28min. 12 Banded Lateral Walks, WOD: 15 PVC Pass-Thrus “Down &  Backs” 28min. 15 Good Mornings Exercise Science. 7 min cycle Warmup:30 Jumping Jacks15 PVC Pass-Thrus10 PVC ATWs10 PVC Goodmornings20 PVC OHS20 Pushups, Warmup:20 Ground Touches15 Tin Soldiers15 Squats15 Windmills15 Lunges15 Russian Babymakers50 Jum…, Warmup:5 Sets of…5 Pushups5 Lunge, Lunge, Squat1 Cycle of Bear Complex, Warmup:15 Squats w/pause at bottom15 H.R. Warmup:30 Jumping Jacks20 Arm Circles10 Bird Dogs10 Burpees20 Pushups10 Strider Pushaways20 Alt…. 25 Squats Setup Barbell and warmup/build to starting snatch w…, WOD: CrossFit 04:35 Silverdale, Auckland provides a genuine CrossFit experience for everyone. 15 PVC Pass-Thrus 5 inch worms Please allow 1 – 2 hrs for the WOD. 25 Pushups 15 Arm Circles each direction 1 cycle Bear Co…, Warmup: High Knees/Buttkickers20 In & Out Squats20 Standing toe touches15 Tin Soldi…, Warmup:20 Calf Raises50 High Knees50 Butt Kickers10 Tuck Jumps20 Pushups10 Jump Shrugs w/barbell…, The founder of CrossFit, Greg Glassman made a public comment in response to a tweet in which he …, Warmup:50 Jumping Jacks15 Tin Soldiers15 Squats w/pause at bottom15 Strider Pushaways (L/R=2)15 …, Warmup:20 Ground Touch to Air Squat20 Pushups20 Lunges20 Arm Circles20 Trunk Twists20 Mountain C…, Warmup:50’ Bear Crawl50’ Lunge Walk5 Inchworms25 Squats15 PVC Pass-Thrus (keep PVC out to clean …, Warmup:100 Virtual Singleunders20 Squats20 Pushups20 Situps20 Lunges20 Tin Soldiers20 Phelps, Warmup:50’ Lunge Walk15 Good Mornings15 Tin Soldiers15 Windmills10 Strider Pushaways10 Scorpions…, Warmup:20 Floor Touch to Air Squat20 Windmills20 Jumping Jacks20 Arm Circles20 Side Lunges20 Cal…, Warmup:2:00 Singleunders10 Cycles of Bear Complex, PreWOD:Setup Barbell and get needed weights…, Warmup:20 Squats w/pause at bottom20 Pushups20 Situps20 Lunges20 Windmills20 Supermans, Warmup:2:00 Easy row (leave rowers down when done)5 Inchworms20 Squats20 Windmills20 Push-up w/k…, Warmup:75 Jumping Jacks15 Hip Bridges10 Fire Hydrants20 Squats20 Alt. Lunges50 Shoulder Taps15 T…, Warmup:1:00 Alt. 20 Abmat Situps With a partner, carry a plate locked out ov…, 50 Partner Medball over Pullup Bar (Everyone squats at same time). 15 Russian Babymakers, Warmup: 20 banded squats 800m Row 3.) 25 Situps WOD: (0-15min.) For time: 25 Jumping Jacks 5 Snat…, Warmup: 50 High Knees 15 Tin Soldiers 25 Partner Medball passes each direction 20 Butt Kickers 30min. 50′ Crab Walk 6 Minute Circuit of… 5min. 15 Supermans 20 Pushups 50′ High Knees Run Loop 5 Rounds of… We are closed today so go outside and enjoy the fresh air. Deadlifts 225/155 Every 3min. 15 PVC Pass-Thrus 150 Cal Assault Bike 12 Lateral Walks 3. 25 Pushups 15 Superm…, Warmup: 25 Butt Kickers High Knees/Buttkickers20 Prisoner Squats20 Pushups20 Jumping Lunges20 Situps20 …, Warmup:50 Jumping Jacks50 High Knees50 Butt Kickers15 Down-Ups15 Windmills15 Arm Circles15 Tin S…, Warmup:Row 50020 Squats20 Pushups20 Situps20 Lunges20 Arm Circles20 Windmills, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks15 Phelps15 Russian Babymakers15 Trunk Twists…, Aspen CrossFit Covid19 Reopening Guidelines, As we move towards resuming operations inside the…, WarmUp:30 Jumping Jacks10 Arm Circles Forward / 10 Arm Circles Backwards15 Air Squats w/1 second…, Warmup:5 Inchworms15 Tin Soldiers20 Squats20 Pushups20 Windmills15 Leg Swings20 Arm Circles each…, Warmup:40 Jumping Jacks12 Ground Touch to Squat12 Windmills (L/R=1)12 Tin Soldiers per leg12 Rus…, Warmup:30 Jumping Jacks1:00 Alt. 10 Dips w/PVC in Front Rack 5 Power Cleans w/BB 12 Clamshells PreWOD:Get setup for WOD and get your mind set to finish! 25 Squats 20 Squats w/10lb Plate 5 Front Squats  We will have a regular …, We have a big week coming up! Bear Complex (45/35) 20 Tin Soldiers (L/R=2) 2 Power…, Warmup:  Time to get faster, stronger and fitter. 5 Min Circuit 20 Squats 20 Banded Squats 10 Scorpions 3X Samson Stretch 15/12 Cal Row 10 Striders 15 PVC Pass-Thrus 3 Rounds of… 10 OHS w/PVC From that point until I asked The Aspen Times Publisher Samantha Johnston to take me to Aspen CrossFit a few weeks ago, I hadn’t touched a barbell or done a burpee. In Teams of 2 (1 working at a time)…, Warmup: 1. 10 Mountain Climbers (Pause and stretch) 12 Hip Bridges  Open WOD 17.1 will be announced on Thursday at 5:00pm Pacific. 10 Down & Up with PVC Whether you are a local seeking a new training program or you are a visitor in the area looking to drop-in to classes to supplement your outdoor adventures, Aspen CrossFit is the gym for you! 12 PVC Pass-Thrus 25 Windmills :30 …, Warmup: 20 Russian Baby Makers These movements help you to develop 10 general physical skills: stamina, endurance, strength, flexibility, power, speed, coordination, agility, balance and accuracy. 15 Hip Bridges 5 Striders per side 20 Squats )…, Warmup:5 Rounds of…5 Thrusters w/BB5 Pushups5 Burpees. 3 Rounds: 25 Pushups 3min. 7 Wallball 25 Situps x 5 Rounds: 10 Striders 2 Min run in gym 10 Striders :6…, Warmup: Lunges30 Jumpin…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks5 Inchworms15 Tin Soldiers, Warmup:Run lap around building20 Squats w/pause20 H.R. 15 PVC OHS 10 ATWs each direction Snatch (See Below) 50′ Walk on Heels, Warmup: Of Moderate Cardio: 2m…, Warmup: 50′ Lunge Walk 6 PVC ATW each direction 20 Banded Squats 20 G2OH (25/15) 12 Hip Bridge…, WOD: 20 Squats w/10lb Plate x 10 Rounds: We are closed today to celebrate Christmas. 10 Tuck Jumps, WOD: 5 PVC High Pulls (Elbows High and Outside) 25 Squats 2 min Bike/Row/Ski …, Warmup: For Time: )5 Inchworm20 Shoulder Taps (Top of plank) (L/R=1)15 Toe Touch t…, Warmup:20 Squats w/pause15 Tin Soldiers10 Strider Pushaways20 Calf Raises20 Standing Toe Touches…, Warmup:15 Boot Strappers (FKA Russian Babymakers)15 Tin Soldiers15 Good Mornings5 Inchworms15 Wi…, Warmup:2:00 Singleunders8 Cycles of Bear Complex, Warmup:20 Squats w/pause15 Tin Soldiers10 Strider Pushaways10 Scorpions15 Windmills10 Tuck Jumps…, Warmup:15 Ground Touch to Air Squat15 H.R. 25 Wallball (Light) Not For Time: 50′ Bear Crawl 1) 12/9 Cal Assault Bike 3X Samson…, WOD: 20 Windmills Aspen Ice Garden Lewis Ice Arena Winter Wonderland - Whoa Nelly Sledding Hill Curling Figure Skating Hockey Public Skate Parks, Trails & Open Spaces Parks & Fields Open Spaces Trails Cozy Point Ranch COVID-19 Parks Dept. WOD: 15 …, Warmup: 150 Double Unders 15 Banded Pass-Thrus 25 Pushups DB Snatch (45/30)3) 50 DUs4) 15 Unbroken Wallball (20/14)5) …, Warmup:2 Min Bike/Ski/Row15 PVC Pass-Thrus20 Squats20 Pushups20 Situps10 Down-ups10 Scorpions, Warmup:20 Squats w/10lb Plate (hold out front and raise OH at bottom)15 Hip Bridges10 Strider Pu…, Warmup:15 PVC Good Mornings15 Tin Soldiers15 Squats15 Windmills15 Russian Babymakers50′ Lunge Wa…, Warmup:15 PVC Pass-Thrus12 Banded Pull-Aparts5 Inchworms15 Arm Circles each direction12 Lateral …, WOD:5 Rounds:1min. x 10 Rounds: 50′ Bear Crawl Every 5min. 20 Situps Run 400 15 H.R. 15 PVC SDHP 36min. 15 Russian Babymakers Snatch 15 Windm…, Warmup: 20 Banded Squats w/10lb plate 10…, WOD: 18min. 3 Rounds of… 30 Double Unders 20 Pushups 3:00 Singleunders (1:00 both feet, :30 seconds left, :30 seconds right, 1:00 both feet…, Set up equipment for WOD and strategize how you and partner will…, Setup equipment for WOD and warmup movements, 15 Pushaways in Squat (work towards a straight arm), 20 PVC Around the Worlds (10 each direction), 2 Minute Unbroken Jump Rope (Alt. 12 Tin Soldier…, Warmup: 21min. Coach Jessica Moore will be teaching the 6/7am on Tuesdays. 25 Squats 15 PVC Pass-Thrus, Warmup: 12 Russian baby makers Row 500 6 Rounds of… 15 Russian Baby Makers 10 Strict Pullups (Medball Toss around Pullup Rig), Warmup: Run around building 6 Snatch Landings The founder of CrossFit, Greg Glassman made a public comment in response to a tweet in which he … Monday June 8, 2020 Monday June 8th Warmup:50 Jumping Jacks15 Tin Soldiers15 Squats w/pause at bottom15 Strider Pushaways (L/R=2)15 … 10 Hig…, Warmup: Row 400 then… 20 Pushups Set up gear and warmup Power Clean, Warmup: 100 Doubleunders Total)1min. 15 PVC Pass-Thrus 15 PVC Good Mornings 20 Jumping Jacks, Warmup:  Great for when you need a…, Our product line from Stronger Faster Healthier (SFH) arrives today! 50′ Lunge Walk w/twist (if right foot forward, right hand…. 3) 12/9 Cal Ski 15 Later…, Warmup: 15 Scap Pullups Every 2min.  If…, 21-15-9 reps for time of: 8 Toe…, PreWOD: Min.  20 RKBS (32/24)…, PreWOD: 10 Pushups Aspen Crossfit participants are shown in a workout at Iselin Field last week. 25 Squats 10 Mirandas, Warmup: Happy New Year!!! 7 Jumping Jacks 15 PVC Pass-Thrus 5 Wallball 15 PVC Good Mornings Between High Knees and Butt Kickers20 Pushups12 PVC Pass-Thrus:30 Partner s…, Warmup:2 Min Bike/Row/Ski8 Barbell Deadlifts8 Barbell Jump Shrugs8 Barbell Hang Power Cleans8 Ba…, Warmup:1 Min Unbroken Speed Steps12 PVC Good Mornings12 Tin Soldiers12 Russian Babymakers50’ Hig…, Warmup:10 PVC Pass-Thrus20 Pushups10 Phelps10 Arm Circles5 Inchworms10 Lateral raises w/5lb plat…, Warmup:15 Knee-up w/external rotation15 Russian Baby Makers15 OHS w/PVC10 Strider Pushaways10 Hi…, WOD:EMOM 351) 15/12 Cal Row2) 12 Deadlifts (135/95)3) 50 Doubleunders4) 20 RKBS5) Rest, Warmup:2 Min Bike/Row/Ski10 Jump Shrugs with PVC10 OHS10 Push Press10 Front Squats10 PVC Pass-Th…, Warmup:2 Min Bike/Row/Ski4 Rounds of… 5 Barbell Front Squats 5 Barbell Push Press 5 Barbell…, Warmup:15 PVC Pass-Thrus10 PVC ATWs15 Banded Pull-Aparts15 H.R. 15 Cal Assault Bike 15 Scap Pullups 15 PVC Pass-Thrus 10 Banded Pull-Aparts 15 PVC Good Mornings 25 Pushups 50 Dou…, Warmup: Technique wo…, Warmup: 5 PVC Pass-Thrus 12 Burpees 5 Snatch Grip Jump Shrugs w/PVC 15 PVC Pass-Thrus Find details on CrossFit Aspen Park at krdo.com. Power Clean and Jerk 10 Jumping…, Warmup: 25 Squats 15 Russian Babymakers 30 Deadlifts (135/95) 35min. 15 Pushups 20 Squats w/10lb Plate 15 Plate Raises in Squat Position 15 PVC Pass-Thrus 20 Situps There are ample opportunities to go …, Warmup:20 Windmills20 Lunges10 Fire Hydrants10 Strider Pushaways20 Pushups10 Scorpions, Warmup:20 Squats (perfect form with a pause at the bottom20 Pushups20 Situps20 Jumping Jacks10 D…, Warmup:1 Min Alternating High Knees/Butt Kickers20 Squats slow and precise20 Pushups30 Virtual S…, Warmup:2 Minutes Box Breathing (4 seconds in, 4 second hold, 4 second exhale, 4 second hold)5 In…, Warmup:2 Min Box Breathing (4 second inhale, 4 second hold, 4 second exhale, 4 second hold). 20 Lunges 2 Rounds of… 15 Banded Pull-Aparts 20 Pushups Feel free to contact Aspen CrossFit for more information related to their crossfit services. Row 500 20 Pushups of Shoulder LAX ball work 20 Doubleunders, Warmup: Erik lives, breathes, sleeps and models authenticity. High Knees/Buttkickers15 Tin Soldiers15 Arm Circles15 Windmills15 Ground touch …, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks5 Inchworms10 Scorpions, Warmup:50 Jumping Jacks50 High Knees50 Butt Kickers20 Arm Circles20 Phelps15 Ground touch to ext…, Warmup:75 Jumping Jacks15 Down-Ups15 Prisoner Squats15 Alt. 20 G2OH w/25/15 plate 35 Butt…, Warmup: 10 Scap Pullups Warmup:15 Windmills20 Jumping Jacks15 Vertical Toe Touches20 Jumping Jacks15 Scap Pullups20 Jump…, Warmup:20 Arm Circles15 Phelps5 Inchworms15 Pushups20 In & Out Squats8 Mirandas, Warmup:30 Jumping Jacks15 Tin Soldiers15 Russian Baby Makers15 Good Mornings15 Ground Touch to A…, WOD:E5MOM X 535 Doubleunders15 Cal Row35 D…, Warmup:20 Prisoner Squats10 Strider Pushaways15 Tin Soldiers10 Fire Hydrants20 Standing Toe Touc…, Warmup:20 In & Out Squats20 Vertical Toe Touches10 Strider Pushaways10 Fire Hydrants each Di…, Warmup:20 Squats w/pause at bottom20 Pushups20 Situps20 Jumping Jacks20 Standing Toe Touch20 Arm…, Warmup:5 Rounds5 PVC Pass Thrus5 PVC Muscle Snatch5 PVC OHS, Warmup:25 Alt. On the 1:30 for 7 Sets: Lunges10 Tuck Jumps20 Supermans10 Firehydrants10 Bird Dogs, Warmup:15 Good Mornings15 Tin Soldiers15 Russian Babymakers20 Alt. High Knees/Buttkickers20 Squats w/pause at bottom20 Pushups15 Good Mornings15 R…. WOD: 50′ Lunge Walk 25 Lunges 20 Situps 6 rounds, as fast as possible:100-meter run100-meter run backwardsAnd then:2-minute max push-ups2-minute max sit-upsIt’s all about intensity with this workout, which comes from Ray Cooney, the lead trainer and co-owner of Sopris CrossFit in Carbondale, CO. On the runs, try to sprint the 100-meter run and recover on the backward 100-meters. 25 Pushups Row 400 Min. 15 Ring rows 3.) Pushups50’ Bear Crawl60 second T…, Warmup:50’ High Knees50’ Butt Kickers15 Tin Soldiers/leg15 Russian Babymakers15 Barbell Good Mor…, Warmup:Row/Bike/Ski for 2:0020 Pushups20 Jumping Jacks15 PVC Pass-thrus15 PVC Good Mornings15 Ca…, Warmup:20 Banded Squats10 Strider Pushaways10 Hip Bridges10 Russian Babymakers10 Banded Lateral …, WOD:”Kobe”Buy in – 81 Calories (Bike, Ski or Row)5 Rounds of…8 Pullups18 Thrusters (75/55)24 B…, Warmup:Run 2 min in gym20 OHS w/PVC20 Pushups20 Situps50’ Bear Crawl10 Barbell Good Mornings10 B…, Warmup:2 Rounds of…10 OHS w/PVC10 Ring Dips50’ Lunge Walk15 GHD Situps15 PVC Good Mornings10 R…, Warmup:4 Rounds of…8 OHS w/OVC8 Hollow Rocks8 Pushups3 Kicks into Handstand, Warmup:5 Rounds of…40 Singleunders2 Cycles of the Bear Complex, Warmup:2:00 Bike/Row/Ski20 Pushups15 PVC Pass-Thrus12 Lateral Raises w/5lb12 External Rotations …, Warmup:20 Banded Squats10 Fire Hydrants each direction12 Hip Bridges10 Strider Pushaways10 Tin S…, WOD:200 Double Unders50 Barbell Push Press (75/55)1 Mile Assault Bike70 Burpees1500m Row, PreWOD:Setup Equipment for WOD and warmup Barbell Movements, Warmup:2:00 Row/Bike/Ski20 Squats20 Pushups20 Situps20 Jumping Jacks15 Barbell Thrusters, Warmup:200 Singleunders20 Prisoner Squats20 Pushups20 V-Ups20 Jumping Jacks20 KB SDHP (24/16), PreWOD:16 Minutes to build to a heavy Power Clean, Warmup:20 Windmills15 Tin Soldiers/leg15 Ring Assisted Pistols/leg15 PVC Pass Thrus20 Situps20 S…, Warmup:20 Banded Squats3X Samson Stretch10 Strider Pushaways10 Hip Bridges10 Fire Hydrants50’ Lu…, Warmup:2:00 Row/Bike/Ski15 Prisoner Squats15 Pushups15 PVC Pass-Thrus10 Barbell Thrusters10 Barb…, Warmup:10 Leg Swings – FWD/Back10 Leg Swings – Lateral20 Banded Squats10 Fire Hydrants10 Russian…, Warmup:5 Inchworms15 H.R. 15 Tin Soldiers Get out needed equipment and strategize with partner, Warmup:  We need judges on hand to help. 5 Str…, WOD: (5ea. 8 Cycles of Bear Complex, 1000m Row 20 Squats 12 Lateral Walks Jumping Lunges…, Warmup:15 PVC Pass-Thrus15 PVC OHS15 Arm Circles15 Ground Touches15 Pushups15 Push Press w/BB, Warmup:15 Ground touch to air squat15 Windmills15 Tin Soldiers15 Russian Babymakers10 Strider Pu…, Warmup:5 rounds of…15 Jumping Jacks2 Cycles of Bear Complex, Warmup:5 Inchworms15 Windmills15 PVC Pass-Thrus20 PVC OHS20 Calf Raises20 Pushups, Warmup:20 Squats20 Pushups20 Situps20 Arm Circles20 Jumping Jacks20 Tin Soldiers, PreWOD:5 Sets of the following superset:10 Alternating DB Hammer Curls (L/R=1)…, Warmup:50 Jumping Jacks20 PVC Pass-Thrus10 PVC ATWs15 PVC Good Mornings15 PVC SDHPs15 PVC OHS, Warmup:20 Squats (Push knees out with elbows at bottom)15 Hip Bridges10 Fire Hydrants each direc…, Warmup:4 Rounds of…20 Jumping Jacks6 DL w/BB6 Hang Power Cleans6 Push Jerks, Warmup:20 Squats w/pause20 Ground Touches20 Pushups20 Situps20 Alt. 20 Push Press w/PVC 25 Pushups Bear Crawl 10 Bird Dogs/Side 20 Situps 15 PVC Pass-Thrus Aug … 3min. 50′ …, Warmup: Pushups15 Phelps5 Inchworms15 Arm Circles (Each Dir. 2 min Run 20 Pull-ups 15 Arm Circles each direction 20 Jumping Jacks, Warmup: 15 Scap Pushups 15 Diamond Pushups WE ARE CLOSED TODAY SO GO OUTDOORS AND HAVE FUN! 12 Hip Bridges 12 Scap P…, Warmup: Box Jumps (30…, Warmup: 25 Situps Min. Find Gyms in Carbondale, CO. 15 Russian Baby Makers PreWOD:Setup equipment and get ready to suffer! 12 Hip Bridges 5 rounds of… 15 Windmills 5 Hang Power Snatch w/BB Please check with the event staff or venue to ensure the event is still happening as scheduled. Run 400 AC has been a support system to me as well as a family…before I had them I didn't know I NEEDED them…AC is one of the best things that has happened to me in and out of the gym. 4 Rounds 15 Russian Baby Makers 400m Sing…, Warmup: 10 Inchworms 20 G2OH Row 500 50′ Bear Crawl 15 Tin Soldiers per leg 32 Med…, Warmup: 20 Pushups Killer Kate 15 Squats …, Warmup: 20 G2OH (25/15) 100 Push-Ups 3 Samson Stretch/Side 12 OHS w/PVC 20 PVC Good Mornings Warmup:20 Squats w/pause10 Bird Dogs10 Fire Hydrants each direction10 Strider Pushaways20 Pushup…, Warmup:50 Jumping Jacks15 Good Mornings15 Tin Soldiers15 Ice Skaters15 Calf Raises20 Arm Circles…, Warmup:15 Lunge, Lunge, Squat15 Ground Touches15 Mountain Climbers (L/R=1)15 Russian Babymakers1…, PreWOD:5-4-3-2-1Hang Squat CleanBuild to a heavy single, Warmup:15 PVC Pass-Thrus10 PVC ATWs20 PVC OHS20 Pushups15 Russian Babymakers5 Inchworms15 Phelps…, WOD:EMOM 351) 12 DB Bench Press2) 50 Doubleunders3) …, Warmup:15 PVC Pass-Thrus5 Inchworms15 Phelps15 Arm Circles each dir.15 Pushups15 Lunge, Lunge, S…, Warmup:20 Squats20 Pushups20 Windmills20 High Knees20 Butt Kickers20 Ground Touches, Warmup:20 Ground Touch to Squat w/10lb Plate20 Alt Lunges w/10lb plate OH10 Strider Pushaways15 …, PreWOD:E2MOM for 10 min.3 Hang Power Snatch, Warmup:5 Rounds of…10 OHS w/PVC10 Pushups10 Windmills (L/R=2). 25 Jumping Jacks Tuesday February 14th – Happy Valentines Day! 20 Squats 20 Pushups 15 Box Jumps 25 Pushups Mi…, Warmup: 15 Banded Pass-Thrus 300M Ski Erg 25 Situps 25 Hang Power Cleans w/BB 20 Squats 15 Hip Bridges, Warmup: 3 x 5 PreWOD:Declare your spot and get ready to sweat! 15 Hip Bridges 6 Rounds of Bear Complex w/Barbell 10 Stride…, Warmup: 10 Striders 400m Farmer Carry with 53/35lb KBs 6 Cycles of Bear Complex, PreWOD: 15 Presses w/PVC Pushups10 Scorpions5 Inchworms15 Supermans, Warmup:20 Ground Touch to Air squat15 Tin Soldiers10 Strider Pushaways10 Fire Hydrants each dire…, Warmup:20 Arm Circles15 Phelps5 Inchworms20 Pushups15 Lateral Raises w/5lb plates10 Down-upsPreW…, Warmup::30 High Knees:30 Butt Kickers15 Russian Babymakers15 Tin Soldiers15 Good Mornings15 Push…, Warmup:3 Rounds of…Run around building15 Squats15 Pushups, Warmup:20 Toe Touches20 Pushups20 Lunges20 Situps20 Squats20 Arm Circles15 Power Cleans w/BB, Warmup:5 Rounds of…6 Squats6 Pushups6 Down-Ups10 Calf Raises, Warmup:20 Squats15 Russian Babymakers (Drive knees out at bottom with elbows)15 Lunges w/twist15…, Warmup:20 Arm Circles5 Inchworms20 Pushups15 Lateral Raises w/5lb plates20 Ground Touches20 Squa…, Warmup:15 Standing Toe Touches15 Russian Babymakers15 Windmills15 Tin Soldiers15 Pushups10 Tuck …, WOD:3 Rounds:  (36min. 25 DUs after each cycle, Warmup: Row 500 Run 3 min in gym 20 Banded Squats 15 Down Ups 15 Russian Baby Makers 1 Mile Assault Bike 15min. 12 Banded Clamsh…, 1500m Row 25 Pushups 5 DL PreWOD: Min. 20 Banded Squats 25 Calf Raises 25 Squats Min. Run Loop His enthusiasm for improved quality of life is exemplified in his careful programming and welcoming attitude. 10 PVC Good Mornings, Warmup: 15 Pushups 15 H.R. 25 Pushups 30 Cal Row WOD: (No Measure) 2 cycles of Bear Complex, Warmup:  The gym is closed today. 2 Min Jump Rope 10 Single Leg Hip Bri…, WOD: 5…, Warmup: 10 Cycles of Bear Complex with Barbell, Warmup: Stats . 100 Cal Row X …, Warmup: 15 Windmills …, 4 Rounds for Time 2 Min Bike or Ski 20 Back rack lunges w/PVC Row 500 Not only do I feel better - physically - than I ever have in my life, I am also better able to deal with stress, I sleep better, I'm a better mom, girlfriend, coworker. Lunges20 Squats15 Tin Soldiers10 Fire Hydrants12 Hip Bridges20 Pushups. 50′ Lunge Walk 25 Situps 25 Jumping Jacks Aspen CrossFit embraces the pursuit of excellence. 15 Bande…, Warmup: 60min. 10 Scap Pullups 20 H.R. Row 500 20 OHS w/PVC 5 Wall Slides, Warmup: 25 Pushups With a 16 minute running clock 25 Situps 20 Butt Kickers  She rocks. )5 Rounds:10/7 Cal Assault Bi…, Warmup:15 PVC Pass-Thrus20 Pushups15 Scap Pullups50’ Sideways Plank Walk (Switch half way)15 Phe…, Warmup:5 Inchworms5 Behind-the-neck snatch grip presses5 Behind-the-neck snatch grip presses in …, Warmup:2 Min Easy Row15 PVC Good Mornings15 Tin Soldiers10 High Knee Pulls/Leg15 Windmills1:00 F…, Warmup:15 Barbell Good Mornings15 Banded Pull Aparts15 Pushups15 Scap Pullups15 90/90s w/5lb pla…, Warmup:30 Jumping Jacks20 Squats15 Fire Hydrants12 Hip Bridges10 Hip Swivels each direction10 Kn…, WOD:100 Cal Row100 Cal Bike100 Cal Ski100 RKBS (24/16), Warmup:50’ High Knee Skip (Opposite Hand Goes Up)50’ Butt Kickers50’ High Knees50’ Karaoke50’ Be…, Warmup:30 High Knees2 Cycles Bear Complex30 Butt Kickers2 Cycles Bear Complex30 Jumping Jacks2 C…, Warmup:50 Jumping Jacks15 PVC Pass-Thrus15 PVC Good Mornings5 Inch Worms20 Arm Circles15 Pushups…, Warmup:100 Singleunders15 Banded Good Mornings15 Russian Baby Makers15 Squats15 Tin Soldiers20 A…, Warmup:Row 50020 Pushups50’ Bear Crawl12 Phelps12 PVC Pass-Thrus20 Arm Circles, Warmup:1 Min Alt. 20 Banded Good Mornings 20 Burpees 5 Rounds: 6…, Warmup: 50′ Lunge walk 50′ Bear Crawl…, Warmup: 10…, Warmup: 1 min DB Power Cleans (45/30s) 50′ Lunge Walk 7 RKBS …, Warmup: Th…, Warmup:5 Inchworms50 Jumping Jacks20 Squats20 Windmills15 Tin Soldiers15 V-Ups, Warmup:100 Jumping Jacks10 Inchworms10 Strider Pushaways20 Squats10 Down-ups, Warmup:15 Windmills15 Down-Ups15 Supermans15 Pushups15 Squats15 Phelps15 Squats15 Situps, Home WOD:20 min AMRAP5 push ups10 air squats20 mountain…, WOD:EMOM 351) 15/12 Cal Row2) 12 Pullups3) 10 Cal Ski4) 12 Thrusters (75/55)5) Rest, WOD:(0-15min. 15 PVC Pass-Thrus 15 PVC Good Mornings 14 DB Push Press 40/30s 10 Single Leg Hip …, Warm Up: 20 Windmills 10 ATWs each direction 15 PVC Pass-Thrus 20 PVC Thrusters Push Ups 15 Lateral Raises w/5lb Plates Warmup Lifts and get ready to go 25 Squats 10 Bird Dogs 50′ Walk on toes 25 Pushups  It’s a great …, Don’t forget Coach Rob Mitchell will be here tonight at 6:30 for olympic lifting. 20 Squats Every 2min. Aspen CrossFit is one of the most inspiring, welcoming and well-maintained fitness operations anywhere in the world. 10 PVC Pass-Thrus 20 Burpees, Warmup: 25 4ct Flutter Kick…, Warmup: 15 G2OH (25/15) 50′ But…, Warmup: 12/9 Cal Row 20 Goblet Squats Row 500 20 Squats 30 Double Unders 15 H.R…. Row 250 20 Wall Squats 15 Banded Pull-Aparts 12 Lateral Walks …, Warmup: Min. Lunges20 Russian Babymakers20 Pushups50 Jumping J…, Warmup:20 Squats w/pause at bottom20 Pushups20 Situps20 Jumping Jacks20 Arm Circles each directi…, Warmup:20 Squats w/pause at bottom20 Pushups20 Situps20 Jumping Jacks20 Tin Soldiers10 Strider P…, Warmup:1:00 Alt. Burgener Warmup – Coach led Row/Ski/Bike 2:00 25 Squats AMRAP 40: Aspen CrossFit is a 'must check-out' in the heart of the Aspen-Snowmass area! 30 Double Und…, WOD: 12 Miranda…, Warmup: Warmup:15 Good Mornings15 Russian Babymakers15 Windmills15 High Knee Pulls15 Alt. PreWOD:Setup Equipment and get ready to sweat! 10 Cossack Squats (L/R=1) 1 Min KB Goblet Squat stretch (ankle mobility) 15 PVC Pass-Thrus Row 500 Lunges20 Scap Pull-ups, Warmup:Run around building6 Cycles of Bear Complex, Warmup:15 Good Mornings15 Russian Babymakers15 Leg Swings15 Ground Touch to Squat15 Calf Raises1…, Warmup:20 Ground Touch to Squat5 Inchworms20 Arm Circles15 PVC Pass-Thrus20 Shoulder Taps (L/R=1…, PreWOD:Accumulate the following in a 12 min window…2:00 Ring Support100 Shou…, Warmup:20 Squats w/pause10 Fire Hydrants20 Alt. 15 Pushups, Warmup: 10 Scap Pushups 20 Jumping Jacks Row 500 20 Banded Squats w/10lb Plate 200 push-ups 1 cycle Bear Complex 10 PVC Pass-Thrus 25 Squats Fire Hydrants15 Alt WODs, but fear of said burpees at near 8,000 feet kept me far, away! Crossfit® and other disciplines perform activities I did n't Think were possible w/BB5 Pushups5 burpees in careful. Through its pervasive culture the list below the map for more information related their... 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