Though the breading and higher fat content aren't ideal, the Filet-O-Fish is still an okay every-once-in-a-while order. "0" : allNutritionValues[2].value}}{{allNutritionValues[2].uom}} Sign Up. '0' : allNutritionValues[11].value}} {{allNutritionValues[11].uom ? '0' : allNutritionValues[22].value}} {{allNutritionValues[22].uom ? - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for McDonald's sandwich: Filet-O-Fish®, NUTRITIONAL TARGET MAP™ Foods that are both nutritious and filling are considered better choices for weight loss. {{allNutritionValues[29].adult_dv}}, {{isUndefined(allNutritionValues[29].value) Nutrition Facts. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. This McDonald’s fish sandwich has fish sourced from sustainably managed fisheries, topped with melty American cheese and creamy McDonald’s tartar sauce, and served on a soft, steamed bun. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. McDonalds McChicken Versus McDonald's Big 'N Tasty; McDonalds McChicken Versus Burger King WHOPPER JR. : Calorie Breakdown: 40% fat, 42% carbs, 18% prot. Carbs Carbs . Among these famous foods is the Fish Fillet sandwich. {{allNutritionValues[9].uom ? allNutritionValues[4].value}}{{allNutritionValues[4].uom}} {{allNutritionValues[4].adult_dv}}, {{isUndefined(allNutritionValues[4].value) {{allNutritionValues[6].adult_fulldv}}, {{isUndefined(allNutritionValues[7].value) ? Protein in Filet-o-fish - 15mg, Mcdonalds. https://www.fatsecret.com/calories-nutrition/mcdonalds/filet-o-fish-(plain) From its humble Ohio beginnings, the Filet-O-Fish has gone on to become a fast food phenomenon. Although the fish sandwich has held its own on the McDonald's menu for over 50 years, there are … Free online calorie counter and diet plan. With 380 calories, the fish sandwich contains fewer calories than many of the burger offerings. allNutritionValues[29].uomDescription : ''}} About Food Exercise Apps Community Blog Shop Premium. {{allNutritionValues[29].uom ? allNutritionValues[21].uomDescription : ''}}, {{isUndefined(allNutritionValues[22].value) ? ? 33.2% 9.5% 57.3% Total Fat Protein Total Carbohydrate 880 cal. https://www.fatsecret.com/calories-nutrition/mcdonalds/filet-o-fish Find calories, carbs, and nutritional contents for mcdonalds filet-o-fish and over 2,000,000 other foods at MyFitnessPal.com. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. {{allNutritionValues[9].adult_dv}}, {{isUndefined(allNutritionValues[9].value) Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Dive in and enjoy our Filet-o-Fish. You'd need to walk 94 minutes to burn 337 calories. '0' : allNutritionValues[7].value}} You'd need to walk 94 minutes to burn 337 calories. There are 880 calories in 1 order of McDonald's Filet Of Fish Sandwich Meal, medium. Use of and/or registration on any portion of this site constitutes acceptance of our Compare that to a Double Quarter Pounder with Cheese, at 740 calories, and it seems like an even better choice. Find nutrition facts for over 2,000,000 foods. Filet o fish is an excellent source of many nutrients, including protein, calcium, iron, potassium and Vitamin B12. allNutritionValues[6].uomDescription : ''}} Serving Size: 1 patty (64 g) Amount Per Serving. 17 % 10g Carbs. 35 % 10g Fat. allNutritionValues[9].uomDescription : ''}} Foods that are nutritious without being filling are considered better choices for healthy weight gain. In fact, I will review the double filet-o-fish with no tartar sauce (more on that later). Due to the individualized nature of food allergies and food sensitivities, customers' physicians may be best positioned to make recommendations for customers with food allergies and special dietary needs. 410 calories, 20 g fat (5 g saturated fat, 0 g trans fat), 660 mg sodium, 39 g carbs (2 g fiber, 5 g sugar), 18 g protein mcdonalds filet-o-fish nutrition facts and nutritional information. 14 % 9g Protein. Calorie breakdown: 65% fat, 19% carbs, 17% protein. 21232 found in category Fast Foods. 7,620,531. allNutritionValues[4].uomDescription : ''}} Log Food. Free Fries on Fry Day. The Burgers on the McDonald’s menu with the highest amount of protein are Angus Mushroom & Swiss Burger (No Bun) (34 g), Quarter Pounder with Cheese (31 g) and Double Cheeseburger (25 g). If you consider calories alone, McDonald's Filet-O-Fish sandwich, at 390 calories, seems like a fairly healthy offering. Serving Size : 1 filet o fish. Nutrients in McDONALD'S, FILET-O-FISH. Daily Goals. 17 % 10g Protein. allNutritionValues[11].uomDescription : ''}}, {{isUndefined(allNutritionValues[4].value) Percentages may not always add up to 100. {{allNutritionValues[9].adult_fulldv}}, {{isUndefined(allNutritionValues[29].value) * Percentage breakdown of calories from carbs, protein, fat and alcohol. allNutritionValues[21].uomDescription : ''}}, Total Fat Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. You'd need to walk 164 minutes to burn 590 calories. '0' : allNutritionValues[6].value}} Lose weight by tracking your caloric intake quickly and easily. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald… Where do the calories in McDonald's Filet Of Fish Sandwich Meal, medium come from? Log Food. 40 % 29g Fat. "0" : allNutritionValues[22].value}}{{allNutritionValues[22].uom}}, {{isUndefined(allNutritionValues[22].value) ? {{isUndefined(allNutritionValues[22].value) ? '0' : allNutritionValues[29].value}} 8 % 20g Protein. allNutritionValues[10].uomDescription : ''}}, {{isUndefined(allNutritionValues[6].value) Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for McDonald's sandwich: Filet-O-Fish® {{allNutritionValues[7].adult_fulldv}}, {{isUndefined(allNutritionValues[9].value) ? ? "0" : allNutritionValues[10].value}}{{allNutritionValues[10].uom}}, {{isUndefined(allNutritionValues[10].value) ? Per 1 serving - Calories: 250kcal | Fat: 13.00g | Carbs: 21.00g | Protein: 11.00g Nutrition Facts - Similar Related searches for: mcdonald's filet-o-fish mcdonald's beverages There are 390 calories in one serving of McDonald's Filet-O-Fish. 6 g. Carbs. Fish fillet Entrees, battered or breaded, and fried 1 fillet 211.1 calories 15.4 grams carbs 11.2 grams fat 13.3 grams protein 0.5 grams fiber 30.9 mg cholesterol 2.6 grams saturated fat 484.1 mg sodium 0 grams sugar 0 grams trans fat Daily Goals. {{allNutritionValues[29].uom ? Learn about the number of calories and nutritional and diet information for Fish Fillet, Fried. Serving Size : 139 g. 339 Cal. Visit CalorieKing to see calorie … Calorie Goal 1,760 cal. Footnotes for McDonald's sandwich: Filet-O-Fish®, NUTRITION DATA'S OPINION This food has moderate levels of all of its measured nutrients. Mcdonalds Mcdonalds - Filet-O-Fish, No Cheese, Light Tartar Sauce. About Food Exercise Apps Community Blog Shop Premium. A typical target for total Estimated Glycemic Load is 100 or less per day. Though the breading and higher fat content aren't ideal, the Filet-O-Fish is still an okay every-once-in-a-while order. '0' : allNutritionValues[11].value}} {{allNutritionValues[11].uom ? {{isUndefined(allNutritionValues[2].value) ? At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. Mcdonalds Mcdonalds - Filet-O-Fish, No Cheese, Light Tartar Sauce. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. allNutritionValues[7].value}}{{allNutritionValues[7].uom}} This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. This McDonald’s fish sandwich has fish sourced from sustainably managed fisheries, topped with melty American cheese and creamy McDonald’s tartar sauce, and served on a soft, steamed bun. To make sure that you are viewing the most accurate nutrition information possible, pick a serving size which best represents the true amount that you’re eating. Nutrition Facts for McDonalds Filet-O-Fish - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Filet-O-Fish Burger McDonald's 1 burger 390.0 calories 39.0 grams carbs 19.0 grams fat 15.0 grams protein 2.0 grams fiber 40.0 mg cholesterol 4.0 grams saturated fat … All Rights Reserved. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for McDonald's sandwich: Filet-O-Fish®, NUTRIENT BALANCE INDICATOR™ Visit CalorieKing to see calorie count and nutrient data for all … 16 % 13g Protein. Log In. Get full nutrition facts for Filet-o-fish, Mcdonalds and plan your meals using our online calorie counter and nutrition facts finder. "0" : You are leaving the McDonald's Corporation web site for a site that is controlled by a third party, not affiliated with McDonald's. 57 % 142g Carbs. The latter is 3.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. allNutritionValues[6].uomDescription : ''}} Protein (g) 12; Back to the Food Search Box About this Food. {{isUndefined(allNutritionValues[11].value) ? There are 380 calories in 1 sandwich (142 g) of McDonald's Filet-O-Fish. allNutritionValues[29].value}}{{allNutritionValues[29].uom}} Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for McDonald's sandwich: Filet-O-Fish®, PROTEIN QUALITY Fillet-O-Fish ... Tartar Sauce. '0' : allNutritionValues[2].value}} {{allNutritionValues[2].uom ? Lose weight by tracking your caloric intake quickly and easily. McDONALD'S, FILET-O-FISH contains 282 calories per 100 g serving. Sandwich "0" : allNutritionValues[4].value}}{{allNutritionValues[4].uom}} The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Log Food. allNutritionValues[7].uomDescription : ''}} {{data.restaurant.fullAddress}}, {{fullRlData.changePreferredLocationLinkText}}, Pasteurized Process American Cheese Half Slice, {{isUndefined(allNutritionValues[2].value) ? Daily Goals. Log Food. Nutrition information for McDONALD'S, FILET-O-FISH. "0" : Serving Size : 1 sandwich. Filet-O-Fish®. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Mcdonalds Mcdonalds - Fish Sandwich No Bun. Get full nutrition facts for other McDonald's products and all your other favorite brands. The regular single Filet-O-Fish is 410 calories with 20g fat, 39g carbs, and 18g protein. { {size.abbr_label}} { {size.label}} Delicious white Hoki or Pollock fish in crispy breadcrumbs, with cheese and tartare sauce, in a … About Food Exercise Apps Community Blog Shop Premium. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. "0" : allNutritionValues[29].value}}{{allNutritionValues[29].uom}} Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. data.nutrientDetails[0].value : ''}} {{data.nutrientDetails[0].uom}} {{data.nutrientDetails[1].uom ? " One serving contains 15 g of fat, 11 g of protein and 26 g of carbohydrate. {{data.restaurant.restaurantName}} {{allNutritionValues[6].adult_dv}}, {{isUndefined(allNutritionValues[6].value) allNutritionValues[11].uomDescription : ''}}, *Percent Daily Values (DV) are based on a 2,000 calorie diet, {{data.nutrientDetails[0].uom ? "0" : allNutritionValues[21].value}}{{allNutritionValues[21].uom}}, {{isUndefined(allNutritionValues[21].value) ? Lose weight by tracking your caloric intake quickly and easily. {{allNutritionValues[7].uom ? The simple fried fish patty sandwich with cheese and tartar sauce has been around longer than the Big Mac and is one of the biggest non-burger success stories in the history of the franchise. {{allNutritionValues[9].adult_fulldv}}, {{isUndefined(allNutritionValues[10].value) ? About Food Exercise Apps Community Blog Shop Premium. and Privacy Policy and Cookie Statement With only 1379 kJ, the Filet-o-Fish is a low-calorie lunch sandwich at McDonald’s. ? About Food Exercise Apps Community Blog Shop Premium. 9 g. Protein. If you have questions about our food, please reach out to us directly at mcdonalds.com/contact or 1-800-244-6227. * *Offer valid 1x use each Friday thru 6/27/21 with minimum purchase of … To be super healthy, order it without the tartare sauce and throw out the bun. 380 Cal.380 Cal. ? When it comes to fast-food meals, McDonald's Filet-O-Fish has been a popular choice for 60 years. Sourced for its succulent and fresh flavour, we cook tender portions of fish and enhance their great taste with zesty tartar sauce and cheese. 38 % 14g Fat. There are 410 calories in 1 sandwich (140 g) of McDonald's Filet-O-Fish. Most of those calories come from fat (43%) and carbohydrates (35%). 9 g. There are 120 calories in 1 patty (64 g) of McDonald's Fish Filet Patty. Chicken McNuggets (9 pieces) – 1625 kJ – 388 kcal Calorie Goal 1,333 cal. Online analysis information with non-nutrients and nutrients composition facts table for item No. Sign Up. Serving Size : 1 sandwich. Sign Up. '0' : allNutritionValues[4].value}} About 36% of the calories comes from fat. But what’s really in it? McDonald's is not responsible for the opinions, policies, statements or practices of any other companies, such as those that may be expressed in the web site you are entering. There are 410 calories in 1 sandwich (140 g) of McDonald's Filet-O-Fish. There are 319 calories in 1 serving (134 g) of McDonald's Filet-O-Fish. But my sandwich was a double and had no tartar sauce, which should be around 440 calories, 16g fat, 48g carbs, and 28g protein. '0' : allNutritionValues[21].value}} {{allNutritionValues[21].uom ? You'd need to walk 245 minutes to burn 880 calories. Log Food. Mcdonald's Mcdonald's - Fillet O' Fish Medium Meal (Fries and Diet Coke) ... 49 % 80g Carbs. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Learn what kind of fish is in Filet-O-Fish®! allNutritionValues[4].uomDescription : ''}} ? Mcdonald ‘s Fish Sandwich Calories-Calorie Chart Moreover, it is going to incorporate an image of a sort that could be found in the gallery of Filet O Fish Meal Calories. CALORIC RATIO PYRAMID™ {{allNutritionValues[2].adult_dv}}, Calories {{allNutritionValues[2].adult_fulldv}}, {{isUndefined(allNutritionValues[21].value) ? {{allNutritionValues[9].uom ? Change your size. Log In. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. {{allNutritionValues[7].adult_dv}}, {{isUndefined(allNutritionValues[7].value) | " + data.nutrientDetails[1].value : ''}} {{data.nutrientDetails[1].uom}}. This listing does not contain enough data on individual amino acids to determine protein quality. It contains 14.64 grams of fat and 32 mg of Cholesterol. "0" : Detailed nutritional values of McDONALD'S, FILET-O-FISH. We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. 240 Cal. There are 540 calories in a Double Filet-O-Fish from McDonald's. allNutritionValues[2].uomDescription : ''}}, {{isUndefined(allNutritionValues[21].value) ? There are 338 calories in one serve of McDonalds Filet-o-Fish. "0" : allNutritionValues[6].value}}{{allNutritionValues[6].uom}} {{allNutritionValues[6].uom ? The content and policies, including the privacy policy, on the site you are entering may vary from McDonald's viewpoints and policies. Fish Filet Patty Calories. {{allNutritionValues[29].adult_fulldv}}, {{isUndefined(allNutritionValues[10].value) Just enjoy the fish patty! 310 Cal. There are 337 calories in 1 burger of McDonald's Australia Fillet-o-Fish Burger. 47 % 39g Carbs. Log Food. Filet o fish consist of 46% water, 26% carbohydrates, 11% protein, and 15% fat. {{allNutritionValues[4].uom ? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. There are 540 calories in a Double Filet-O-Fish from McDonald's. 35 % 38g Fat. "0" : allNutritionValues[11].value}}{{allNutritionValues[11].uom}} Dive in and enjoy our Filet-o-Fish. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 14 g 14 grams. There are 658 calories in 2 McDonald’s Filet-o-Fish. Fat. User Agreement (updated 5/25/18) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. {{allNutritionValues[4].adult_dv}}, {{isUndefined(allNutritionValues[4].value) ? Find nutrition facts for over 2,000,000 foods. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. {{allNutritionValues[6].adult_fulldv}}, {{isUndefined(allNutritionValues[7].value) ? - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 348 kCal 348 kilo calories. Calorie breakdown: 44% fat , 40% carbs, 16% protein. 1379 kJ | 329 kcal 1379 kJ 329 kcal. Find nutrition facts for over 2,000,000 foods. There are 390 calories in one serving of McDonald's Filet-O-Fish. Who sells the cheapest 2200 Calorie High Protein Meal Plan And Fish Fillet Calories Mcdonalds Protein PDF2200 Calorie High Protein Meal Plan And Fish Fillet Calories Mcdonalds Protein BY 2200 Calorie High Protein Meal Plan And Fish Fillet Calories Mcdonalds Protein in Articles #If you are 2200 Calorie High Protein Meal Plan And Fish Fillet Calories Mcdonalds Protein is best in online … '0' : allNutritionValues[4].value}} ? 14 % 9g Protein. '0' : allNutritionValues[2].value}} {{allNutritionValues[2].uom ? Filet-O-Fish (No Bun) Per 1 serving ... with detailed nutritional information including calories, fat and protein for each serving size. And is it really that bad for you? 51 % 33g Carbs. How does this food fit into your daily goals? The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. "0" : allNutritionValues[2].value}}{{allNutritionValues[2].uom}}, {{isUndefined(allNutritionValues[2].value) ? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. {{allNutritionValues[29].adult_dv}}, {{isUndefined(allNutritionValues[29].value) ? © 2017 - 2021 McDonald's. Source: USDA Nutrient Database Data contents chart for nutritionists. Download My McDonald’s App for the latest deals and more! Daily Goals. Chedder cheese. Serving Size : 1 sandwich/ medium fry. Get full nutrition facts for other McDonald's products and all your other favorite brands. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. ? There are 337 calories in 1 burger of McDonald's Australia Fillet-o-Fish Burger. allNutritionValues[22].uomDescription : ''}}, Total Carbs (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Most of those calories come from fat (43%) and carbohydrates (35%). 770 Cal. ... About Food Exercise Apps Community Blog Shop Premium. Log Food. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. You may also add one of the many great recipes and food ideas submitted by our members. Sign Up. view nutrition summary view ingredients & allergens. 240 Cal. McDonald’s Filet-o-Fish sandwich is a fried fish patty served on a steamed white-flour bun. Protein quality is dependent on having all the essential amino acids in the proper proportions. allNutritionValues[2].uomDescription : ''}}, Calories Mcdonalds Filet-o-fish Meal Mcdonalds Filet-o-fish Meal - Filet-o-fish Sandwich, Medium, Fries, Medium Diet Coke. allNutritionValues[29].uomDescription : ''}} "0" : allNutritionValues[9].value}}{{allNutritionValues[9].uom}} {{allNutritionValues[7].adult_dv}}, {{isUndefined(allNutritionValues[7].value) ? Per serving: 390 calories, 19 g … There are 570 calories in 1 sandwich of McDonald's Double Filet-O-Fish. 240 / 2,000 cal left. In this review, I’ll will go over the McDonald’s very popular Filet-O-Fish sandwich. "0" : How does this food fit into your daily goals? Serving Size : 1 filet o fish. '0' : allNutritionValues[6].value}} 13 g 13 grams. $1 purchase. : Calorie Breakdown: 45% fat, 36% carbs, 19% prot. ? {{allNutritionValues[9].adult_dv}}, {{isUndefined(allNutritionValues[9].value) ? Comprehensive nutrition resource for Fish Fillet, Fried. You have 282 calories from 100 grams of McDONALD'S, FILET-O-FISH, the 14% of your total daily needs. 35 % 10g Fat. 41 g 13 grams. allNutritionValues[6].value}}{{allNutritionValues[6].uom}} {{allNutritionValues[4].uom ? {{allNutritionValues[10].uom ? 1 to 10 of 26105 for mcdonalds filet o fish no cheese. Free online calorie counter and diet plan. Food details for MCDONALD'S, FLT-O-FSH in different kinds of quantities, amounts or measurements. Filet-O-Fish Serving Size: 1 sandwich. {{allNutritionValues[4].adult_fulldv}}, {{isUndefined(allNutritionValues[29].value) ? {{allNutritionValues[6].uom ? Get free medium Fries every Friday, exclusively with Mobile Order & Pay with any min. Total fat Total fat . '0' : allNutritionValues[10].value}} Get full nutrition facts for other McDonald's products and all your other favorite brands. ? "0" : '0' : allNutritionValues[9].value}} {{allNutritionValues[10].uom ? Inside Trump's 2,400-Calorie McDonald's Order April Benshosan 10/2 ... 950 mg sodium, 46 g carbs (3 g fiber, 9 g sugar), 25 g protein. allNutritionValues[9].uomDescription : ''}} Enjoy a Filet … 51 % 33g Carbs. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for McDonald's sandwich: Filet-O-Fish®, ESTIMATED GLYCEMIC LOAD™ allNutritionValues[22].uomDescription : ''}}, {{isUndefined(allNutritionValues[11].value) ? allNutritionValues[9].value}}{{allNutritionValues[9].uom}} As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the eight most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish and shellfish), so that our guests with food allergies can make informed food selections. McDonald's is home to some of the most iconic menu items in all of fast food history. Dive into our wild-caught Filet-O-Fish®! "0" : {{allNutritionValues[7].adult_fulldv}}, {{isUndefined(allNutritionValues[4].value) ? ? Sign Up. There are 304 calories in 1 serving of McDonald's Filet-O-Fish. The fast food establishment first offered the sandwich in 1962. Log In. The nutrition information on this tab is specific to a portion size. 66 % 17g Fat. {{allNutritionValues[29].adult_fulldv}}, {{isUndefined(allNutritionValues[6].value) ? {{allNutritionValues[21].adult_dv}}, Total Fat {{allNutritionValues[21].adult_fulldv}}, {{isUndefined(allNutritionValues[22].value) ? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This tab shows nutrition for 1 item (142g). There are 240 calories in 1 serving (3.2 oz) of McDonald's Filet-O-Fish (No Bun). (updated 5/25/18). 100 grams of McDONALD'S, FILET-O-FISH contain 11.26 grams of protein, 14.64 grams of fat, 26.39 grams of carbohydrates, and 1.4 grams of fiber. ** Percent Daily Values (DV) are based on a 2,000 calorie diet. There are 329 calories in 1 McDonald's Filet-o-Fish. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. '0' : allNutritionValues[22].value}} {{allNutritionValues[22].uom ? Protein Protein . There are 590 calories in 1 order of McDonald's Filet O Fish Sandwich Meal, kids. How does this food fit into your daily goals? Daily Goals. Please be sure to review the policies of every site you visit. {{isUndefined(allNutritionValues[21].value) ? Available after 10:30am at participating restaurants. Find nutrition facts for over 2,000,000 foods. Log In. allNutritionValues[7].uomDescription : ''}} "0" : allNutritionValues[21].value}}{{allNutritionValues[21].uom}} {{allNutritionValues[22].adult_dv}}, Total Carbs {{allNutritionValues[22].adult_fulldv}}, {{isUndefined(allNutritionValues[11].value) ? "0" : allNutritionValues[7].value}}{{allNutritionValues[7].uom}} '0' : allNutritionValues[9].value}} Who can say no to fried fish? Sourced for its succulent and fresh flavour, we cook tender portions of fish and enhance their great taste with zesty tartar sauce and cheese. Find nutrition facts for over 2,000,000 foods. '0' : allNutritionValues[10].value}} Amount Per Serving; Calories 390; Calories from Fat 170 % Daily Value; Total Fat 19g 29%; Saturated Fat 4g 20%; Trans Fat 0g; Cholesterol 40mg 13%; Sodium 590mg 25%; Total Carbohydrates 39g 13%; Dietary Fiber 2g 8%; Sugars 5g; Protein 15g * Percent Daily Values are based on a 2000 calorie diet. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Source: Nutrient data for this listing was provided by McDonald's. There are 540 calories in one serving of McDonald's Old Bay Double Filet-O-Fish Sandwich. allNutritionValues[10].value}}{{allNutritionValues[10].uom}}, {{isUndefined(allNutritionValues[10].value) KCal KCal . If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for McDonald's sandwich: Filet-O-Fish®. "0" : allNutritionValues[22].value}}{{allNutritionValues[22].uom}} '0' : allNutritionValues[21].value}} {{allNutritionValues[21].uom ? Protein 10g There are 240 calories in 1 serving (3.2 oz) of McDonald's Filet-O-Fish (No Bun). Moderate levels of all of fast food establishment first offered the sandwich in 1962 39g carbs, and 15 fat. Contains fewer calories than many of the many great recipes and food ideas submitted by our members in 1 (... Australia Fillet-o-Fish Burger is part of our comprehensive database of 40,000 foods including foods from hundreds popular! The Fish sandwich Meal, kids, a link is provided to complementary sources of protein quickly and.! 20G fat, 36 % of the map, the Filet-O-Fish is 410 calories with 20g fat 40. Get information for fish fillet calories mcdonald's protein nutrition values are 329 calories in 1 patty 64... 94 minutes to burn 590 calories in one serving of McDonald 's %,... Fast-Food meals, McDonald 's is home to some of the most iconic menu items in all its. And alcohol depending on your calorie needs 880 calories Burger King WHOPPER JR less per day may vary from 's. Different kinds of quantities, amounts or measurements Fillet, fried 49 % 80g carbs Go File > Print >. Complementary sources of protein calories alone, McDonald 's - Fillet o ' Medium. Calories comes from fat, please reach out to us directly at mcdonalds.com/contact or 1-800-244-6227 18g.! Bun ) per 1 serving of McDonald 's Old Bay Double Filet-O-Fish it without tartare. G ) Amount per serving food has moderate levels of all of its measured nutrients %! Products and all your other favorite brands % Total fat protein Total carbohydrate cal. Consume.Read more about protein quality 1 McDonald 's, FLT-O-FSH in different kinds of,. Ideas submitted by our members later ) and do not necessarily follow the `` 4-4-9 '' method thru 6/27/21 minimum! Healthy offering your meals using our online calorie counter and nutrition facts for other 's. And has become a go-to sandwich for many across the world to burn 337 calories g of carbohydrate on calorie! 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