1. Plants with potential use on obesity and its complications. Benefits Of Lemon Essential Oil. This irritation is called phototoxicity, and it causes a temporary redness that looks similar to moderate sunburn. 2011. The benefits and uses of essential oils seem almost endless and the same is true for lemon essential oil. Skin Care. EXCLI J. Try setting up a diffuser with lemon oil to release its sweet, tangy scent in your room while you get some rest. Res. With its bright and joyful aroma, Lemon essential oil benefits skin and hair as much as its aroma enhances your environment. 2017;2017:4517971. doi:10.1155/2017/4517971, Shah YR, Sen DJ, Patel RN, Patel JS, Patel AD, Prajapati PM. The same study concluded that lemon essential oil was more effective at relieving stress than other essential oils such as lavender and rose. These rats inhaled the aroma of lemon oil and the behaviors which indicate of pain lowered (licking the affected area, flinching and flexing). In a small 2014 study of fourth graders, students who attended language lessons in a classroom where lemon oil was diffused performed much better on their exams. To treat respiratory problems. You may also feel a raw or burning sensation on your skin in the area where you’ve applied lemon oil. Updated November 21, 2015. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Casey Gallagher, MD, Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City, How to Use Essential Oils for Aromatherapy. Lemon essential oil is great to use as a hair tonic. Since lemon oil has healing properties, you get the added bonus of speedier healing from breakouts and treatment of your acne scars when you use it. What Are the Purported Benefits and Uses of PanAway Essential Oil? Here’s our process. To use lemon essential oil topically, mix it well with a carrier oil of your choice. For your own safety, avoid ingesting lemon essential oil or any essential oil. Other research has confirmed lemon essential oil’s effect against infection causing bacteria and may prevent skin inflammation, including a laboratory study conducted in 2017 and in vitro and in vivo research in 2018. Int J Mol Sci. The lemon essential oil can reduce the appearance of cellulite and the amount of oil production in the skin. Lemon essential oil is calming in nature and therefore helps in removing mental fatigue, exhaustion,... Boosts Immune system. Lemon essential oil benefits you if you suffer from respiratory or breathing problems because it helps to open up your airways. Also, its antioxidant properties can balance your hormone when taken as a tea. Lemon Verbena Essential Oil Can Reduce Anxiety. Lemon essential oil is sometimes used in aromatherapy as a natural analgesic. If after 24 hours you see redness or irritation, don’t use the mixture. Each of these come through in the benefits and uses of lemon essential oil. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City. Lemon essential oil is an anti-inflammatory and antimicrobial ingredient that can help you boost your mood, find mental clarity, reduce stress, and more. In fact, a 2017 review of studies notes it’s effective against fungi that cause athlete’s foot, thrush, and yeast infections when applied topically. There isn’t a lot of clinical data that backs up lemon oil aromatherapy with calming the common cold, but we do know that the vitamin C and antioxidant properties of lemon juice are of benefit when you just need to breathe a little easier. Pain Relief. Cathy Wong is a nutritionist and wellness expert. In a 2014 study of 100 pregnant women, aromatherapy with lemon essential oil was found to decrease the levels of nausea and vomiting significantly. We include products we think are useful for our readers. It is rich in Vitamin C and Vitamin B, Folic Acid, and minerals like magnesium, calcium and phosphorus. Combat Sore … doi:10.17179/excli2015-186. Lemon essential oil is an anti-inflammatory and antimicrobial ingredient that can help you boost your mood, find mental clarity, reduce stress, and more. a. Insect Repellent. PanAway oil is a blend of essential oils that's marketed to relieve muscle aches and pains. In this article, a patient advocate tells her story about how she learned to celebrate the daily…. Like the other essential oils in the citrus family, lemon essential oil is generally safe for topical and aromatherapy use. You can cleanse the area of a small cut or scrape with diluted lemon oil to sanitize it, discourage infection, and possibly help the wound heal more quickly. It’s possible that the properties of lemon essential oil work in much the same way when you treat a sore throat with aromatherapy. If you are looking for a way to get rid of nausea, especially if you are pregnant and experiencing... 2. 13 Health Benefits of Lemon Essential Oil 1. In this Ask the Expert, a patient…, Emily Garnett was diagnosed with breast cancer the same week she celebrated her 5-year anniversary with her husband. In a big bowl of steaming hot water, add 4-5 drops of lemon essential oil, place your … According to the American Academy of Pediatrics, natural remedies may not always be safe; therefore, pregnant women and children should consult their primary health care providers prior to using essential oils.. Purchasing an essential oil can be a bit tricky. There are case reports of lemon essential oil making your skin more sensitive to irritation from the sun so it is best to avoid direct sunlight when using any citrus essential oil. Lemon essential is a great remedy for bringing back the glow of the dull skin. While it's too soon to recommend lemon essential oil as a treatment for any condition, using the healing scent may have benefits for the mind and body. Health Benefits of Lemon Oil Skin Care. Many cultures have used lemons to treat a variety of ailments for a very long time. It supports hair growth. When you don’t feel good, it’s hard to get moving and accomplish your goals. Our website services, content, and products are for informational purposes only. It has uplifting and cleansing gifts that increase the quality of our lives and health. Lemon essential oil benefits are many. To avoid skin damage, make sure you wash off lemon oil before exposing your skin to sunlight. 3(1):286-294, Gamboa-Gómez CI, Rocha-Guzmán NE, Gallegos-Infante JA, Moreno-Jiménez MR, Vázquez-Cabral BD, González-Laredo RF. Lemon oil acts as a mood enhancer for aromatherapy. 2. Other than those suffering from asthma, everybody else can inhale the steam from hot water with a few drops of lemon essential oils for relief from wheezing, cold and cough. The lemon essential oil may assist in treating and managing asthma. The scent of lemon is known to revitalize the senses, and your nebulizing essential oil diffuser is your key to unlocking the energizing power of lemon. Like other essential oils that are used to treat asthma, it relaxes the muscles surrounding the bronchi, allowing air to flow more freely through the lungs. Lemon essential oil is one of the type of essential oil, mostly used in Aromatherapy. Never apply lemon oil directly to your skin without a carrier oil, and never ingest any essential oil. Check the ingredients list before you make an essential oil purchase. Topical lemon essential oil is safe to apply directly on your skin — if you use a carrier oil. If you have a cold or are experiencing a sore throat, lemon essential oil is a good home remedy to try. To diffuse lemon essential oil, place three or four drops in the diffuser of your choice. The uses of lemon essential oil include easing stress, elevating mood, stimulating the immune system, alleviating pain, and promoting weight loss. In addition, lemon essential oil might be used to address conditions such as acne, athlete's foot, and warts., Although research on the health effects of the aromatherapeutic use of lemon essential oil is limited, there's some evidence that lemon essential oil may offer certain benefits:, Lemon essential oil shouldn't be ingested. Inhaling the lemon verbena oil can be an effective way to reduce stress and anxiety. Healthline Media does not provide medical advice, diagnosis, or treatment. Getting up in the mornings and running around all day is easier and more enjoyable so you feel more confident. Drug Dev. Lemon oil is one of several essential oils that can kill harmful bacteria that can grow on your skin. essential oils. You can usually avoid allergic reaction by properly diluting any essential oil you use and doing a patch test on your skin before you try to apply it to a larger area. This oil is a key ingredient in many hair and skin care products, Thieves® cleaning … From cleaning purposes to activating mental activities, lemon essential oil is a must have oil in your household. Test the mixture on a small, inconspicuous area of your skin before you apply it somewhere sensitive, like your face. Widely available for purchase online, lemon essential oil is sold in many natural-foods stores and stores specializing in self-care products. Can Cinnamon Essential Oil Enhance Your Health? All we associate with lemon is compounded in its oil; the freshness, vigor, versatility, and clarity. Here’s what she and her husband…, Since she was diagnosed with metastatic breast cancer in 2017, Emily Garnett has learned many ways to navigate her care. Lemon essential oil is a good remedy for restoring the luster of dull skin. While you can schedule an aromatherapy massage or facial, the oil can also be used at home. Nausea and vomiting are two of the most common symptoms experienced in early pregnancy. Notably, it’s reported to be safe for pregnant women and babies over three months old. It acts as an astringent,... 2. Lemon Essential Oil Uses and Benefits Add Lemon essential oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks. It can also clarify your skin with antioxidants and vitamin C, gently exfoliating dead skin cells that so often become trapped in hair follicle and pores. In recent years, the medical literature has started to catch up with the claims made by people who have used lemon essential oil for years. Well, benefits of lemon essential oil is not limited to skin and hair care only. There are lots of brands that sell blended essential oil products that claim to be beneficial, but these products have several ingredients besides oils. A skin patch test should be done before using any new essential oil. When taken internally, this esential oil can also naturally cleanse the body and aid in digestion. This is different from lemongrass essential oil. With its beautiful fragrance and aroma, lemon (citrus limonum) essential oil benefits for skin and hair the same as it enhances your mood with its aroma. Of course, some of that might be the natural result of sprucing up your environment, but the actual scent of lemons probably plays a part in that calming feeling. A small 2016 study found that lemon essential oil reduced anxiety among people after undergoing orthopedic surgery. Lemon essential oil not only has a gorgeous citrus smell, it is... Natural Detoxifier. Although research on the health effects of the aromatherapeutic use of lemon essential oil is limited, there's some evidence that lemon essential oil may offer certain benefits: 1  Anxiety: Lemon essential oil is known to be a natural stress reliever. With any essential oil, there is a risk of contact sensitivity. Pure lemon essential oil shouldn't be applied directly to the skin or used in larger amounts than recommended (the oil is absorbed through the skin and using too much can be harmful).. [4] It’s extracted from the peel of fresh lemons using a “cold-pressing” process that pricks and rotates the peel as oil is released. No evidence currently exists to support the manufacturer's…, In the second trimester, the baby grows bigger and many women begin showing a larger belly. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Aromatherapy: The doctor of natural harmony of body and mind. 13 Health Benefits of Lemon Essential Oil 1. Make your home a place where you can be your whole self. Relieves Nausea. It has antifungal, astringent, antioxidant, antiseptic, detoxifying, and disinfectant qualities. Lemon essential oil holds incredibly powerful clarity and concentration benefits. Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled. As a strong antioxidant, lemon essential oil assists in managing the many toxins and stressors that your body regularly encounters. Most find that the second trimester is easier than the…. Mix lemon oil with Eucalyptus oil or Neem oil and spray on the floors or corners. Dosoky NS, Setzer WN. Remember, just because a product is deemed “natural” doesn’t mean that it doesn’t carry possible side effects. Some symptoms of asthma lemon eucalyptus is the essential oil is a remedy! 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