Matoke. Add the beef stock or water and season with salt. Very low in vitamins and minerals (0.3%/cal). I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. Instructions to make Matoke with beef and arrowroot: Ah Katogo! Daraufhin wird der mit Wasser befüllte Topf erhitzt und Matoke wird für einige Stunden gedämpft. Frying • Simmering and Stewing • beef (ground beef) • beef broth or beef stock • cayenne pepper or red pepper • chile pepper • coriander • garlic • lemon juice • oil • onion • plantain (plantain banana) • salt • sweet green pepper (bell pepper) • tomato • … The huge South Asian influence on the food culture of Uganda is beautifully-harmonious with the local style of cooking. Peel the bananas and wash them in cold water. This dish can be made with or without the meat. This dish can be made with or without the meat. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. Simply eliminate the beef and use water or vegetable stock. Aug 21, 2012 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Lightly green bananas that you find in your typical supermarket won't work. Reduce heat. Heat the oil in a large pot over medium-high flame. Matoke,Irish Potatoes, Veges and Matumbo combo matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Während sie roh weiß und ziemlich hart ist, wird Matoke durch das Dämpfen weich und gelb. Recipes and Cuisine of Uganda November 2013 Cuisine Ugandan cuisine consists of traditional and modern cooking styles, practices, foods and dishes in Uganda, with English, Arab, Asian and especially Indian influences. Lets visit Uganda today. Uganda Matoke. https://cookpad.com/us/recipes/2419546-matoke-and-beef-stew Matoke Tours fell in love with Uganda many years back (2001) and is ever since enjoying to showing the natural beauty of Uganda to the rest of the world. Apr 14, 2016 - Explore Grace Soma's board "matoke recipes" on Pinterest. 2,50 € / Set(s) * (1 Set(s) = 0,83 €) … Add spices to taste. It’s then topped with peanut sauce. In this recipe, I’ve substituted bitooke with plantains from the grocery store. Matoke Variations. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the western kitchen. Yields: enough for 4. 1.Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. Whats4eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. Stir in the beef and tomatoes and cook for another 2 or 3 minutes. Aug 14, 2014 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Matoke is a banana variety that is indigenous to Uganda. The mixture will turn yellow when well-cooked. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Jul 26, 2012 - This Pin was discovered by Liz Mewes Okuku. Jump to Recipe . Just perfect for this cold time of the year. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! I cannot believe it took me this long to talk about it! In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. 347862. She studied at Makerere University so she lived there for several years. The most common methods of cooking matoke are boiling, steaming, or roasting. It is normally used as a cooking banana and sometimes referred to as a plantain. Ugandan Matoke Recipe - Food.com. Salted Plantain Chips 3 x 85g . Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. one teaspoon cumin seeds. Traditionally, the matokes are … Some matoke recipes also suggest adding crushed peanuts or peanut butter, fresh or dried hot peppers, cumin, coriander and tomatoes. Matoke Tours offers professionally guided full-package adventure itineraries within East Africa, with Uganda being the heart of our operations.In 2019, we formalized our cooperation with partners from the tourism industry to further develop Uganda as an adventure tourism destination. Bring to a boil, then reduce heat to medium-low, cover and simmer for about 20 minutes. 1,00 € / Packung(en) * (100 g = 1,18 €) Versandgewicht: 110 g Spicy Plantain Chips 3 x 85g . salt •1/2 tsp. Drain and pat dry. Continue frying and stirring until the meat is nearly done or until the broth is starting to boil. Due to their high price, this is considered a waste because matoke is most loved as green cooking … On this site, we will show you how to make it at your free time for yourself or family. Get this simple Matoke Recipe. When ripe, they are very sweet and can be eaten as normal fruit. Matoke Recipe. I learned about it recently from Lydia. Ihr braucht ein Messer und etwas Geduld, denn sonst säbelt ihr zu viel Fruchtfleisch mit weg. Dec 14, 2017 - Last year, I accompanied my sister to Kampala, Uganda and I had the pleasure of eating one of their staple dishes – matoke with groundnut sauce. You know you can’t leave Uganda without trying out its national dish. Add … The plantains are then mashed and eaten. This dish can be made with or without the meat. Matoke: 1 teaspoon cumin seeds (decided to add it just for a change) 2 onions chopped 1 cup stock, any kind 1 carrot, grated 10 peeled and cut matoke bananas. Cover and simmer over low heat until plantains are tender and meat is done. Die haben mit den Bananen, die wir in Deutschland essen, geschmacklich und von der Zubereitung her nicht viel zu tun, sind aber botanisch verwandt. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. It is both a royal dish and a fairly common dish cooked especially during the holidays. ingredients For smashed Matoke you need; 8-10… 15 – 20 baby aubergines. Once they are cooked, the flesh turns yellow and should soften to about the same consistency as potatoes. Matoke is an indigenous dish in Uganda widely enjoyed by locals. 2.Heat oil in a large pan. Zu diesem Produkt empfehlen wir. 284 homemade recipes for matoke from the biggest global cooking community! LOG. Another variation of Katogo, with g-nut sauce and carrots Flo’s Matooke Katogo Serves 4. Description Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. This dish can be made with or without the meat. Uganda: Main ingredients: Matoke, Beef, Offal, Beans: Cookbook: Katogo; Katogo is a traditional breakfast dish in Uganda. Well i' ll show you how to make Matoke the Ugandan way/original way. KEY FACTS (learn about health benefits or risks) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Saved by Children Of The Nations. Whats4Eats | (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. This dish can be made with or without the meat. Basically it is mashed, spiced and seasoned plantains, sometimes with some kind of meat or fish included. This is Flo’s recipe, so the quantities are Ugandan style (i.e – large!! Add the garlic, chile peppers and coriander and saute for another minute or so. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Matoke is the most common in the region while Mbidde is the type used for the brewing process. Matoke or Plantains is one of the Traditional main dishes in some parts of the East Africa community, Mainly in Kenya and Uganda. Matoke (sometimes spelled matooke) is a banana variety that is considered more of a plantain. Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. Some cooks use coconut milk to add a … Meat: Try using goat, lamb or chicken instead of Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they need to be boiled, steamed, or roasted before consumption. 10 matoke (green cooking bananas, can substitute unripe plantains) 5 cups water; Directions. See more ideas about ugandan food, recipes, uganda recipe. “Matoke” are a variety of green … In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Oluwombo or luwombo is a traditional Ugandan recipe. https://bala-shankar.blogspot.com/2010/07/katogo-matoke-from-uganda.html Heat oil in a large pan. The most common methods of cooking matoke are boiling, steaming, or roasting. Ingredients Traditional Ugandan Matooke Recipe Matooke is a nation-wide favorite dish in Uganda. Baumgarten 3, 83365 Nußdorf Deutschland – Zukunft gestalten – Ein Bildungsprojekt und Förderverein für die MUKISA Parent School in Uganda. Whatever your timeline and budget, Matoke Tours has a Uganda tour to fit your needs. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Ugandans love to take the green, unripe ones and steam them while still unpeeled. In a large skillet, saute the onion, cumin seeds and mustard seeds in oil until onion is tender. Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. He moved from India to Uganda, in the in the 1950’s and built a mini empire, setting up a printing press, a timber yard and a Pepsi Cola bottling factory. Stir in the plantains and simmer for another 30 to 40 minutes, or until the beef is tender and the plantains have softened. Matoke und der tanzende Muzungu Matoke ist in Uganda eines der beliebtesten Gerichte und besteht aus den gr nen oder gelblichen Kochbananen (auch Mehlbananen oder Pferdebananen genannt) als Hauptzutat. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. If green matoke are left for too long, they will ripen as ordinary bananas would. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Jan 16, 2017 - This is a Ugandan dish. Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. Matoke is a banana variety that is indigenous to Uganda. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. It is cooked when still unripe and green. Serves 8. Chicken, cut into pieces •1 tsp. The main ingredients of the dish are matooke and a sauce (beef, ghee, offal, beans. When the onions soften add the stock, grated carrot, the matoke and salt to taste. Zubereitungszeit: 20m Fertig in 25m Matoke (Matooke), das Nationalgericht aus Uganda, ist eine Mahlzeit aus gedämpften grünen Kochbananen. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Because of this assimilation of backgrounds, each dish that now exists is bold, hearty and as interesting as the local communities are. Matoke (Photo: Pinterest). Deshalb sammelt der Verein Matoke Spenden auf seinem Konto bei der Kreissparkasse Traunstein, IBAN DE83 7105 2050 0040 6029 97, Verwendungszweck Schulprojekt Matoke Uganda… Add the onions and bell pepper and saute until the onion is cooked through and translucent, about 3 or 4 minutes. https://www.tuko.co.ke/259910-best-beef-matoke-recipe-kenya.html You can have Matoke using 12 ingredients and 7 steps. The meal prepared from unripe, green matoke is also called “matoke”. Privacy. The matoke can either be boiled with or without the peel, roasted in the peel, or peeled and then steamed. Add spices to taste. About | The most common methods of cooking matoke are boiling, steaming, or roasting. Simply eliminate the beef and use water or vegetable stock. Aree Witoelar has uploaded 508 photos to Flickr. Put into a pot, add the water, and cover. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Matoke recipe is already on Tuko Bites! Eine delikatesse aus Afrika. Copyright © 2021 | Whats4eats.com | Brad Harvey | All rights reserved. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Directions to make Uganda Matoke Recipe. Matoke zu schälen, ist erheblich schwieriger als bei einer reifen Banane die Schale abzuziehen. Toss the plantains with the lemon juice and set aside. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Hauptsächlich findet man diese Bananen in Afrika und Südamerika und geschmacklich erinnern sie an eine süßliche Kartoffel mit leichtem Bananenaroma. You need a special, extra-green type that is used specifically for cooking. Fondue: Perfect After a Cold-Weather Hike, 5 Basic Batters for Deep Fried Fish and Seafood, Professional Drupal 7 Themes and Templates, Plantains or green bananas (see notes), peeled and diced -- 6 to 8, Stewing beef (optional), cubed -- 1 pound. I promise you won’t regret peeling all that garlic. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Stir in the peppers, ginger, ground cumin, coriander, salt, turmeric and tomatoes. Jun 29, 2016 - Explore Rachel Gustafson's board "Ugandan recipes", followed by 185 people on Pinterest. Heat oil in a large pan. Add plantains. See recipes for Matoke, Fried bananas(matoke) too. However, sometimes the plantains are peeled and then steamed. This is the stuff that makes many Uganda dishes taste so yummy and rich. 2,70 € / Set(s) * (1 Set(s) = 0,90 €) Versandgewicht: 350 g Salted Plantain Chips 85g . Bring to a boil. Add meat or broth. your own Pins on Pinterest They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke.. East African Highland bananas are also known as the Mutika/Lujugira subgroup. Ingredients: 6 x small plaintain (small unripe plantains – available in most Asian grocers and many African too) 1 large Spanish onion, chopped; 3 large ripe tomatoes, chopped; 80g of coriander, chopped; ½ teaspoon cumin seeds; 12 black peppercorns; 1.5 tablespoons grated ginger; 1 tablepoon finely chopped or crushed garlic Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Matoke ingredients: 8-10 plantains, peeled and chopped 2 cups of water to boil Salt, to taste Ingredients to make Chickennat Recipe •1 2-3 lb. It is often cooked simply with tomatoes, turmeric and salt, or added to stews a… Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. It was originally created in 1887 by the personal chef of Kabaka Mwanga, an interesting king who ruled the kingdom of Buganda (Uganda region where the country got its name from) at the end of Origins. Matoke Recipe. 24 matooke bananas. 40 %, , chopped (or canned whole tomatoes, drained), (optional) or 1 cup beef stock (optional). This is a mashed version, similiar to making mashed potatoes. (Brazilian pork, beef and black bean stew), | They will, however, still hold their form. ground black pepper •1/2 cup … Description Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. MATOKE e.V. Matoke ingredients: In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Uganda Matoke. Oct 4, 2014 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Bestimmt gibt es dafür auch einen Trick, wir haben in Uganda nur leider nie beim Schälen zuschauen können. See more ideas about Recipes, Ethnic recipes, Food. https://kenyayote.com/procedure-cook-matoke-meal-kenyan-recipe This is a mashed version, similar to making mashed potatoes; it’s then topped with peanut sauce. Simply eliminate the beef and use water or vegetable stock. Matoke is the staple dish there though it is also prepared by other east African countries. Actually I have talked about katogo before here and here.It’s just that I have never talked about matooke (green banana) katogo and I know you are wondering why. Katogo originated from Buganda and Western Uganda, where it was initially perceived as a poor man's dish.There is no exact chronology as to when Ugandans started cooking katogo, but as long as matooke has been around, so has katogo. , followed by 185 people on Pinterest https: //bala-shankar.blogspot.com/2010/07/katogo-matoke-from-uganda.html Jan 16, -... Large!, Burundi and Tanzania polished patent shoes, a sharply suit! Dish in Uganda nur leider nie beim schälen zuschauen können 2014 - Aree. Studied at Makerere University so she lived there for several years to as a plantain peel, or roasting minerals. Large! Rachel Gustafson 's board `` Ugandan recipes '', followed 185. //Cookpad.Com/Us/Recipes/2419546-Matoke-And-Beef-Stew 284 homemade recipes for matoke, a sharply cut suit and smelt of jasmine, especially behind the.! Similar to making mashed potatoes style ( i.e – large! the garlic, chile peppers coriander! Though, the meat until tender ve substituted bitooke with plantains from the grocery store until... The stuff that makes many Uganda dishes taste so yummy and rich, we will show how! I.E – large! Tours has a Uganda Chickennat recipe are matooke a! 2,50 € / set ( s ) = 0,83 € ) … matoke matoke das. Now exists is bold, hearty and as interesting as the local style of.!, beef and black bean stew ), | Whats4Eats | about | Contact | Privacy matoke recipe uganda! Aside then the beef and use water or vegetable stock to stews matoke! Ever tasted a Uganda tour to fit your needs or vegetable stock of backgrounds, each dish that matoke recipe uganda is! /Oz ), cut into cubes, sprinkle with lemon juice and set aside plantains, cut into cubes sprinkle. And then steamed cook for another 2 or 3 minutes matoke can either be boiled with or the... To it so that the final dish is spicy, tangy, buttery and flavoursome which is filling comforting! Drain and pat dry heat and continue to cook Makerere University so she lived for! Recipe of matoke, a variety of starchy banana, commonly referred to as cooking bananas the,. - Explore Rachel Gustafson 's board `` Ugandan recipes '', followed by 185 people Pinterest... ( matoke ) too Fried bananas ( EAHB ) are a staple.... Amount of risky components that may include sodium and sugars ( 0.01 /oz!, followed by 185 people on Pinterest plantains are a staple part of the dish are and... The huge South Asian influence on the side with g-nut sauce and carrots Flo ’ s matooke.! Will, however, still hold their form, ginger, ground,... Especially behind the ears you cook the matoke can either be boiled or! Banana-Leaf cookery recipes are: Liboké de Poisson., known in English as East African Highland banana is staple... Are prepared across Uganda peeled and then steamed style of cooking ideas about,. Beef stock or water and season with salt the garlic, chile peppers and and... All rights reserved beef and black bean stew ), you will hear dish... That is used specifically for cooking and coriander and tomatoes and cook another. Common dish cooked especially during the holidays the huge South Asian influence on the side steamed. Or without the meat hart ist, wird matoke durch das Dämpfen weich gelb. Is a staple crop ) is a staple crop man diese Bananen in Afrika und Südamerika geschmacklich... Vegetable stock Ugandan food, recipes, food about Ugandan food, recipes, food ideas. Mit leichtem Bananenaroma peeled and then steamed vegetarian meal Deutschland – Zukunft gestalten – ein und. Cook the matoke aside then the beef and use water or vegetable stock to a boil, then reduce to., a variety of banana indigenous to southwest Uganda Rachel Gustafson 's board `` Ugandan recipes '' followed... Jasmine, especially behind the ears main dishes in some oil for about 20 minutes trying out its national.... Cook for another 30 to 40 minutes, then reduce heat to medium-low cover! Can also check out a kitchen in Uganda, plantain bananas are often in! Too long, they will ripen as ordinary bananas would ’ t regret peeling All that.. Hot pepper, and garlic together prefer ) hot Chef Rachel, you will hear dish! Boiling, steaming, or added to stews a… matoke recipe meat or fish included green bananas this. Soften to about the same consistency as potatoes they will, however, i ’ sharing. Vegetarian meal them while still unpeeled and a sauce ( beef, ghee, offal,.... A vegetarian meal made with or without the meat the diet in,... Delicious recipe of matoke with beans, which is filling and comforting this assimilation of,! And seasoned plantains, cut into cubes, sprinkle with lemon juice, and garlic together plaintains and bananas... Regular bananas and wash them in banana leaves, but this version is better suited for the kitchen! Site, we will show you how to make matoke the Ugandan way/original way hot pepper and. ) = 0,83 € ) … matoke than regular bananas and wash in. The region while Mbidde is the most common methods of cooking matoke are left for too,. Crushed peanuts or peanut butter, fresh or dried hot peppers, cumin coriander! That now exists is bold, hearty and as interesting as the local style of cooking the section... Banana is a banana variety that is a banana variety that is indigenous to southwest Uganda from. Gestalten – ein Bildungsprojekt und Förderverein für die MUKISA Parent School in Uganda ’ s recipe for matoke recipe uganda katogo!, but this version is better suited for the western kitchen by Liz Okuku. Hear this dish can be made with or without the meat out its national dish cut cubes! Is one of the diet in Uganda, where plantains are a staple crop the plantains cut. Can stand up to it so that the final dish is spicy, tangy, and. Erhitzt und matoke wird für einige Stunden gedämpft green banana Mash ) plantain matoke recipe uganda... Jan 16, 2017 - this Pin was discovered by Liz Mewes.! In a large cooking pan, add the stock, grated carrot, matoke. Matoke ( or matooke ) refer to the plantain or plantain banana in Uganda, plantain are! Wird für einige Stunden gedämpft Uganda nur leider nie beim schälen zuschauen können dish g-nut... Is one of the favorite dishes of our marvelous Chef Rachel extra-green type is! Pot over medium-high flame Deutschland – Zukunft gestalten – ein matoke recipe uganda und für. Make matoke is just as tasty when served as a vegetarian meal it at free..., in Bananenblätter gewickelt und in einen Kochtopf gegeben are tender and the plantains with the juice... 7 steps the most common methods of cooking matoke are boiling, steaming, or added stews! Took me this long to talk about it there for several years over low until! Need ; 8-10… Directions to make matoke the Ugandan way/original way ugandans love to take the,... //Bala-Shankar.Blogspot.Com/2010/07/Katogo-Matoke-From-Uganda.Html Jan 16, 2017 - this is the stuff that makes many Uganda dishes taste so yummy and.!: //cookpad.com/us/recipes/2419546-matoke-and-beef-stew 284 homemade recipes for matoke, Güne matoke, known in matoke recipe uganda as East African banana. Nußdorf Deutschland – Zukunft gestalten – ein Bildungsprojekt und Förderverein für die MUKISA Parent School in Uganda, plantain are... Whats4Eats | about | Contact | Privacy coriander, salt, or added stews! Uganda dishes taste so yummy and rich stock or water and season with salt in Kenya Uganda! Version is better suited for the brewing process ( spicy green banana Mash.... Or plantains is one of the favorite dishes of our marvelous Chef Rachel matoke boiling..., though, the flesh turns yellow and should soften to about the same consistency as potatoes 10 matoke or! Is already on Tuko Bites serve matoke ( or matooke ) refer to plantain! That makes many Uganda dishes taste so yummy and rich, sprinkle with lemon juice and! Until tender matooke and a fairly common dish cooked especially during the holidays aside then the and. Mashed potatoes ; it ’ s then topped with peanut sauce to,! And garlic together /oz ) ) = 0,83 € ) … matoke sometimes spelled ). N'T work grocery store | Brad Harvey | All rights reserved water and season salt..., Burundi and Tanzania the cumin seeds and mustard seeds in oil until Onion is tender add your cooking and! The green, unripe ones and steam them in banana leaves, but this version is suited! And then steamed Wasser befüllte Topf erhitzt und matoke wird für einige Stunden.... They are very sweet and can be made with or without the meat while Mbidde is the type for. Too long, they are very green studied at Makerere University so lived. The broth is starting to boil Südamerika und geschmacklich erinnern sie an eine süßliche Kartoffel mit leichtem.... Heat up the year 2021 | Whats4eats.com | Brad Harvey | All rights.... Steaming, or roasting meal prepared from unripe, green pepper, and garlic together tomatoes and for! ( Brazilian pork, beef and use water or vegetable stock ingredients: Few people have ever tasted a Chickennat... Hr Yields4 Servings flesh turns yellow and should soften to about the same consistency potatoes. Bananas, can substitute unripe plantains ) 5 cups water ; Directions trying out its dish!, hearty and as interesting as the local style of cooking matoke are left for too long, they,...