As always, I’ve included substitutions for you below – you can easily customize this recipe to your liking. Baking times are not affected by the type of oats used. The sugar level is more because they are less treated with machines or manual power. These two types of oats can almost be considered two different foods when it comes to substitutions. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. In case you only have rolled oats on hand, here’s a more traditional oatmeal cookie recipe. Steel-cut oats are oats that have not been steamed and rolled, but simply cut. A few more things to consider: Bottom line: There’s not a clear winner between steel cut vs rolled oats. Avoid instant oats or steel cut oatmeal in apple crisp toppings. Nutritional Value in Steel cut Vs. That means you stay full longer and you’ll be less tempted to snack on junk food between meals. They also take longer to prepare (anywhere from 15 to 30 minutes) because they’re much denser and thicker than either rolled or instant oats. On the other (less processed) hand lies steel cut oats. For every serving you purchase, The Soulfull Project will provide a serving of our hot cereal to a regional food bank in your area. At The Soulfull Project, we believe that oatmeal is for all. Here’s a breakdown. We love cooking with their oats/grains! Rolled oats produce a chewier topping than quick oats but the flavor is almost identical. There are many types of oats out there from rolled oats to oat groats to instant oats. Scientists, doctors, and dieticians look at six variables when comparing food to determine their health value. Oats can be used for baking, but the different variants of oats available make it confusing for you to know which one is the right option for baking. “That’s great,” you say, “but what do oat groats have to do with steel cut oats vs. rolled oats vs. instant oats?” To that, we say, “Everything, my foodie friend. Steel cuts oats have a lower glycemic index than rolled oats. When you experience what hot cereal can do for you, you’ll want to share what you’ve found with others. All types of rolled oats—regular rolled oats, quick cooking rolled oats, and instant rolled oats—can, of course, be used to prepare oatmeal the regular way. Here’s what you need to know. That brings us to the final entry in the steel cut oats vs. rolled oats vs. instant oats comparison. A potential benefit of steel cut oats is that since they are processed the most minimally, they may have a lower glycemic index than rolled oats. Subscribe for free weekly recipes & more! All types of oats start as oat groats. The larger surface area means they will cook more quickly than steel-cut oats. If there’s little difference between steel cut oats vs. rolled oats vs. instant oats, then the choice of which is best is entirely up to you! Steel Cut Oats. Glycemic index refers to how much a food raises your blood sugar (American Diabetes Association, 2014). Rolled Oats. Mills and manufacturers, however, often make oatmeal with the same equipment they use to make other grain products. Take a handful of those groats and, instead of chopping them with a steel blade, steam them and roll them between two hard surfaces (like a countertop and a rolling pin) before they dry. Steel-cut oats are also sometimes called Irish oats. Baking times are not affected by the type of oats used. Rolled oats on the left, steel cut on the right How to cook steel cut oats: tips! They’re also referred to as “Irish oats.” Rolled oats have been pressed and steamed. The end result is instant oats. 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