It’s very low in calories yet contains large amounts of vitamins A, C, and K. You can toss watercress into a salad or stir-fry it alongside other scrumptious vegetables (21). 25 Minutes of Running. B vitamins help your body break down the food you eat and metabolize it into energy (7). They go by a variety of names — börek, bourek, böreği, bouréki.The Bosnian version, Calorie Goal 1,707 cal. Fresh, never frozen. You can get over 100% of the DV for vitamins A, C, and K1 by eating just 1 cup (68 grams) of kale. See more ideas about serbian recipes, croatian recipes, cooking recipes. It packs more protein than most grains and also provides several B vitamins, alongside iron, magnesium, and manganese (62). Make sure to skip the high-calorie sauces and enjoy scallops steamed, broiled, or grilled. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. Radishes are a peppery, cruciferous vegetable that is low in calories yet full of flavor. Salmon is a fatty fish loaded with heart-healthy omega-3s. Serving Size : 150 g. 293 Cal. 58 % 40g Carbs. Interestingly, they also harbor a decent amount of vitamin K1 and several beneficial plant compounds (22, 23). Here are 5 potentially harmful effects of calorie…. 58 % 40g Carbs. You can keep the calorie content low by trimming all skin and visible fat. Find calories, carbs, and nutritional contents for kings fresh-burek and over 2,000,000 other foods at MyFitnessPal.com. 0 $0; New! ... Serbian Meat Burek Recipe #2 - Burek Sa Mesom. It also provides fiber, protein, some B vitamins, zinc, and manganese (61). It’s not exactly very healthy, but on the upside, if you eat a big slice of burek… Calories: 122 per 3-ounce (86-gram) serving. Transfer beef to a large bowl and stir in potato and onion. Always check the label to make sure your drink does not contain added sugar. Just a tap away. In particular, green tea is associated with numerous benefits (65). It’s also a rich source of beta-carotene, which is important for healthy eyes and skin. Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. 4.3 Hours of Cleaning. Mlinar Mlinar - Mini Burek With Meat. Fat is calorie-dense, so fattier cuts of meat have a higher calorie count. However, not all foods are equal when it comes to nutritional value. DISCOVER WHAT'S NEW. Here are 35 simple but highly effective ways to cut lots of calories. In fact, this serving provides seven times the amount of vitamin K you need in a day. Turkey breast is high in protein, vitamin B6, and niacin. “Börek” is the catchall name for most pies. by seriouseatsrecipes. Popcorn is a type of corn that expands and pops when it’s exposed to heat. Bureks or savory pies exist throughout the Balkans, Greece, Turkey and the Middle East. There’s no reason you can’t still enjoy a steak while cutting calories. Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious. Gently roll up the meat filling in the filo pastry sheet until you’ve formed a snake-shaped roll. REVIEW THIS RECIPE. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Eggs are an inexpensive and nutritious source of high-quality protein. “Burek” comes from the Turkish word “börek.” (After all, burek is an Ottoman dish.) Like meat, fish and seafood are high in protein. Calories: 114 calories per 1/2 cup (86 grams). This recipe serves 5. Welcome to Mrakovic Meat & Deli. Traditional Turkish Burek are prepared using fillo dough and come with a variety of fillings.The two most popular Burek Recipe fillings include cheese mixed with various herbs and a filling made with ground meat, spices, onion, and parsley.. 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