For the sake of your health, go see another doctor. There can be hallucinations, soreness, wear-and-tear on vital organs, etc. Bright Side knows 6 secret sleeping techniques that will give you up to 22 free hours a day. The updated paper published suggested that eight hours is probably too much sleep and five hours is not enough. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. The disorder begins in childhood. 60mg/day of instant release is more than sufficient for most people even with severe ADHD, let alone someone like yourself, is an absolute recipe for disaster. with only a few tiredness waves. It took a shit ton long to still get things done and focus, but I also didn't have usual time limits. Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. Don’t forget to consult your doctor if you decide to change your sleeping patterns, especially if your work requires increased attention. As someone who has been prescribed stimulants on/off since my early 20s, and someone who has known how excessively southern doctors overprescribe Adderall, I have encountered people over the years who are literally afraid to go to sleep due to the fact that their stimulant-induced psychosis has gotten so out of control. If you have any tips or alternatives to not swallowing the XR I am def wanting to hear them though, or any other suggestions. "At 24 hours, you’re at 0.1%." Please note that a response does not constitute a doctor-patient relationship. This started about 8 years ago. The longest anyone has gone without sleep was 264 hours— a 17-year old boy in California stayed awake for a staggering 11 days. How to Stop Tossing and Turning at Night. that is what I was doing before, but it didn't quite work lmao. That is an ABSURDLY high amount. Several sleep studies have been finding that seven hours is the optimal sleep time, not 8. It is estimated that 24 hours of wakefulness makes a driver even more impaired than a blood-alcohol level of .10, meaning that drowsy driving could be even more dangerous than drunk driving. It's a good half and half. It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours. Then I went to college and it was a disaster, I quit after my first semester and tried going back 3 times until moving, then moved where I am started again, struggled and failed classes, went to doctor and diagnosed. Adderall effects people differently while some get side effects while others dont so please don't tell me I don't have adhd. Any of us would be happy to extend the 24-hour day by a couple of hours to get more time to sleep. Your internal clock is located in a part of the brain called the hypothalamus . New comments cannot be posted and votes cannot be cast. Sleeping less than this usually leaves sufferers feeling exhausted throughout the day. Press J to jump to the feed. Even though Tripp was seemingly fine after the first night, not sleeping for 24-hours is comparable to having a .10 percent blood alcohol concentration, according to a 2010 study. Thank you for your submission. But over the past 30 days I’ve averaged just 3.5 hours of sleep. The range for hours of sleep each night for people aged 18-64 is 7-9 hours. My sleeping issues were a lot worse than it is now. :( but idk a way around swallowing it... You make XR sound like a complete godsend and I really do wish I could take it. I woke up really hungry but it was the most refreshing sleep I've ever had. Always visit a doctor in real life if you have any concerns about your health. How much sleep you need changes throughout your lifetime. I take Temazapam cause i have a brain fluid leak which causes a bunch of bad symptoms.. anyway when i looked at the calendar on my PC, i saw it was the next day! Are you ready to learn Japanese while sleeping 8 hours? I was on it maybe a year or so and was amazing. Same as if I sleep two days in a row (as I tend to sleep longer/dont even remember shutting alarms off) I had fallen asleep sitting straight up in my desk chair at work once and fell out my chair (bar stool height chair lmao). I know my friend is prescribed 30mgx3 a day, so I didn't think my prescription was too large with that comparison... shrug. I do think this would fix my problems and make it last the length I need while also being on a smaller dose. No longer have to take my melatonin either. Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. Yes. omg. A less extreme form and the one I’ve chosen for myself is dubbed the Everyman method. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. Adderall has fixed every single one of those issues. While 7 is included in the range, should it be focused on more and used as a target? In the months that I was prescribed the instants (granted I wasn't as bad as yourself), but I would constantly be jumping between mania and depression. The research found that a much better approach to living a longer life may depend on 6.5 to 7.5 hours of sleep, in women, at least. I take 50mg of Adderall but if I don't drink 2 cups of espresso with my pills I'm asleep in less than 2 hours but a sleep study might give you some answers Please contact the moderators of this subreddit if you have any questions or concerns. Simply sleeping for 3-4h, lets say 5-9am under strong light, is going to do the same thing, but you will also function a bit better that coming day when you wake up. People with hypersomnia might require as many as 10 to 12 hours of sleep … I can sleep 24 to 36 hours on a regular basis. This subreddit is for informal second opinions and casual information. This sleep is very normal and of a good quality. When you don't have ADHD methamphetamine will keep you wired and that's one of the reasons people take it recreationally or for studying. My doctor originally wanted to do XR after the first few months as the IR was not lasting long enough for me. What happened after 24-hours. I then slept for 26 hours straight. It is simply much longer than most people need. You are absolutely headed in that direction. Edit: I wanted to add that if I sleep past 14 hours I am literally DEAD tired and will randomly fall asleep. It consists of six 20-minute naps for two total hours of sleep a day. I WOULD like to add the issue I have is even if I manage to get sleep, because this doesnt happen ALL the time, but sometimes I am able to go to sleep but I will sleep for 14+ hours and continue to sleep if I dont force myself to get up. but my adderall is needed for my focus and such, so maybe I sleep better, but then the rest of my life simply falls apart all over again? It is a life-long pattern of needing a lot of sleep. I dont get dizzy spells nearly as often anymore if at all. Get that nasty secret off your chest. The actual quality of the sleep is normal and when able to sleep for 12 hours, people with long sleep syndrome wake up feeling refreshed. sometimes Temazapam is gentle on me, othertimes it knocks me out and puts me into a coma, Mate I think if I slept 24 hours first thing I would need is a nap lol. Never use this subreddit as your first and final source of information regarding your question. Even when you’re operating on a good night’s sleep, your drowsiest time of the day tends to be six to eight hours after waking. i havent eaten or drunk anything for 24 hours! I dont feel tired or exhausted at all and feel really good but I am worried on the longterm effects of this. Though, I dont feel this sleeping is an issue of my medication is the thing, if anything I think it has helped it. We also know that the occasional all-nighter happens, and you may be faced with the dilemma of sleep for an hour or not at all. Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. It can be described as the body demanding excessive sleep hours often ranging between 10-12 hours. Press J to jump to the feed. I just opened my eyes and was at 100% functionality. I cut myself off after tapering. This soothing sleeping music is produced to make you fall asleep fast. When possible, try to get seven to eight hours of rest each night, as that should allow your body enough time to get enough rest. Since high school I have had problems sleeping, I would stay up days at a time, got put on sleeping medications, max dose, etc, helped somewhat but not all the time until 5 years later I was put on ambien. And the 10mg did not notice any difference, 20mg had a veryveryvery slight difference, and then 30mg felt "perfect" It took my racing thoughts away (bad anxiety), i could focus completely, and most of all I was very calmed down. Even prior to switching to 20mg extended release, I was on 20mg IR/day, divided it into two doses, and THAT was more than enough. 8 hours awake, then 30m of sleep, then 8 awake then 30 alseep), can be damaging. The preliminary results were a bit odd, but I enjoyed the free-running sleep cycle: I woke up without the dreaded drowsiness and using the day became so much more effective. Tho most people I meet IRL are on at least 40-45mg total a day (usually something like 30 mg +15mg, or 20, 15, 10, or 30,10) Tho on here I def see lower ones which confuse the hell out of me. Since then I am able to cut the longer periods of time without sleep down to only 1 day, and have no tiredness whatsoever during that day. I am prescribed 30mg x2 a day of the IR. (this was an issue before the adderall as well) So I either dont get nearly enough sleep, or I get overly insane amounts of sleep. See the unfiltered opinions of strangers. So not sure how this means I do not in fact have ADHD. 30mg IR twice a day? The adderall has at the least made it very consistent for the most part. I just woke up after sleeping for 24 hours ^ ^ ; I take Temazapam cause i have a brain fluid leak which causes a bunch of bad symptoms.. anyway when i looked at the calendar on my PC, i saw it was the next day! 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